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Originating from Australia, but now macca is widely grown in many different lands, from Hawaii to parts of Latin America, Asia and Africa. Despite being rich in fat, macadamia nuts are mainly packed with monounsaturated fats, which are heart-healthy fats that may help reduce your risk of heart disease and type 2 diabetes.
1. Nutritional content in macadamia nuts
Macadamia nut is a nut that is low in sugar and carbohydrates, but packed with various essential nutrients such as fiber and antioxidants that help reduce the risk and control of cardiovascular disease, diabetes and digestive health chemical. In addition, the following substances are also found in macadamia nuts:
Protein Fat Vitamin E Manganese Thiamin Copper 1 serving, including 10 to 12 macadamia nuts contains the following nutritional content:
Calories: 204 Protein: 2.24 grams Fat: 21.5 grams Carbohydrates: 3.9 grams Fiber: 2.44 grams Sodium: 1.42 milligrams Sugar: 1.3 grams What are the benefits of eating macadamia nuts is a matter of concern to many people. In fact, despite being very healthy, macadamia nuts are also high in calories. Eating too many macadamia nuts can increase the amount of calories for the body. For example, one and a half cups of macadamia nuts can contain 475 calories, which is the standard calorie level for a meal for many people. To take full advantage of the benefits of nuts but not load up too many calories, you should pay attention to the amount and balance of nuts in your meals to maintain a healthy diet.
2. What are the effects of macadamia nuts?
The health benefits of all nuts, including macadamia nuts, are gaining more and more public attention. In the past, people were hesitant to use nuts, because of the concern that nuts contain a lot of fat, but now studies have shown that all nuts bring many health benefits, especially when Use daily in moderation.
There is increasing evidence that nuts, such as macadamia nuts, are effective in lowering blood LDL cholesterol (bad cholesterol), reducing inflammation caused by cardiovascular disease and improving arterial health. The antioxidants and flavonoids in macadamia nuts also help fight inflammation and reduce cell damage. In addition, the type also contains tocotrienols (a form of vitamin E), which help reduce the risk of certain types of cancer and diseases of the brain.
Giải đáp hạt macca có tác dụng gì?
2.1. Reducing the risk of metabolic syndrome
Macadamia nuts may help reduce the risk of metabolic syndrome. This syndrome is associated with a cluster of risk factors, including high blood pressure, high triglycerides, low HDL cholesterol, high blood sugar, and belly fat. These factors increase the risk of stroke, diabetes, and heart disease. Exercising and maintaining a healthy diet can help reduce the risk.
2.2. Reduce the risk of cardiovascular disease
Research shows that regularly eating macadamia nuts can help prevent coronary heart disease. Macadamia nuts can lower total and LDL cholesterol levels. A 2015 review of six studies found that macadamia nuts help reduce risk factors for cardiovascular disease by lowering cholesterol levels, fighting inflammation, and oxidative stress (which causes damage to cells).
2.3. Reduce the risk of diabetes
Research shows that macadamia nuts can help people with type 2 diabetes control blood sugar, as well as help reduce the risk of metabolic syndrome. A 2014 meta-analysis also found that nuts improved glycemic control in people with diabetes. This may be due to a combination of fiber, monounsaturated fats, and other nutrients.2.4. Support for the digestive system
The soluble fiber in macadamia nuts acts as a prebiotic to feed the beneficial bacteria in the gut, helping to improve digestive health. Prebiotics help reduce inflammation and aid with irritable bowel syndrome and other similar conditions, although more research is needed.
In addition, the amount of fiber and protein in macadamia nuts helps reduce hunger and helps you feel full, so it can effectively support weight loss. A study in healthy Japanese women found that women who ate macadamia nuts lost more weight after three weeks than those who ate coconut or avocado. As can be seen, macadamia nuts bring many health benefits. However, you should only eat a moderate amount in combination with a healthy diet to best protect the body.
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Reference source: webmd.com
