Nuts in the shell are usually high in fat and protein but low in carbohydrates. Therefore, most of them are suitable for people on a low-carb diet such as the Ketogenic diet. Here are 9 nuts for a low-carb diet.

Since its introduction in 1941, Cheerios has become a staple in most households across the United States. Today, Cheerios remains one of the most popular breakfast cereals on the market and is available worldwide. Let’s take a closer look at this cereal in the article below.

Nuts are a source of fiber, healthy fats, and protein. They provide many health benefits such as supporting heart health, reducing the risk of cancer, and helping control diabetes. Furthermore, protein-rich nuts also provide good protein for a healthy diet.

surprising finding from nutrition research is that people who regularly eat nuts are less likely to have a heart attack or die from heart disease than those who don't or rarely eat them. If you're trying to follow a heart-healthy diet, the best thing you can add to your diet is nuts.

Nuts are healthy foods that are rich in unsaturated fats and bioactive compounds. Regularly eating nuts is unlikely to cause obesity and may even help with weight loss.

Diabetes can be better controlled by including nuts in the diet of diabetics. Some nuts such as almonds, Brazil nuts, cashews, chestnuts, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts are packed with nutrients that are beneficial for diabetics.

Studies show that diets that include nuts help reduce the risk of metabolic heart disease and type 2 diabetes, and help with weight control. Nuts are also a convenient snack and can be added to your favorite smoothie recipe for a protein boost.

Walnuts are known for their various health benefits, such as preventing heart disease, stroke, and improving digestion. So can diabetics eat walnuts? In fact, diabetics who eat walnuts can control their blood sugar levels well and prevent dangerous complications that may occur.

Most people can easily distinguish between fruits and vegetables. However, it can be more difficult to distinguish between different types of fruit. Should bananas be classified as berries or fruits?

Monounsaturated fatty acids are the healthiest form of fat found in olive oil, nuts, and some animal foods. Diets rich in monounsaturated fatty acids can help with weight loss and reduce risk factors for heart disease, as long as they don’t add extra calories to the diet. Foods containing MUFAs, especially olive oil, may also help reduce the risk of cancer, inflammation, and insulin resistance.

Whole grain foods have long been known to bring many health benefits. They are not only rich in nutrients but also provide a lot of energy for the body. So what kind of seeds are good for heart health?