Walnuts are known for their various health benefits, such as preventing heart disease, stroke and improving the digestive system. So can diabetics eat walnuts? In fact, diabetics who eat walnuts can control their blood sugar levels well as well as prevent dangerous complications that may occur.

Most people can easily distinguish between fruits and vegetables. However, differentiating between types of fruits can be more challenging. When it comes to bananas, should they be classified as berries or fruits?