Weight gain medications and supplements can be effective in certain cases; however, they may also carry the risk of unforeseen side effects and complications. So, do weight gain medications have any impact on health?

Vitamin C is an antioxidant that the human body cannot synthesize and is supplemented from drugs and food. Vitamin C plays an important role in the body, maintaining the health of skin, cartilage, teeth, bones and blood vessels. Vitamin C is available in the form of solutions, powders, effervescent tablets, and tablets. Effervescent tablets are the most commonly consumed form because they are separated into individual tablets, often formulated with various flavors, making them easier to use. Knowing the amount of vitamin C in each effervescent tablet and when to use them keeps us from unwanted effects.

Bananas are the perfect snack after exercise because of the effect of eating bananas to gain muscle. Bananas are easy to eat, easy to digest and contain many essential nutrients, which help promote faster recovery after exercise.