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Articles in Healthy diet
Side effects of weight gain pills
Weight gain pills and supplements can be effective in some cases, but with the potential for unforeseen side effects and risks. So does taking weight gain pills have any effect?
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How many mg of C does 1 effervescent tablet contain?
Vitamin C is an antioxidant that the human body cannot synthesize and is supplemented from pharmaceuticals and foods. Vitamin C plays an important role in the body helping to maintain the health of skin, cartilage, teeth, bones and blood vessels. Vitamin C is available in the form of a solution, powder, effervescent tablet, and tablet. The effervescent tablet is the most consumed form of medicine because it comes in separate tablets, often formulated with different flavors, so it is easier to use. Knowing how much vitamin C is in each effervescent tablet and when to take them helps to avoid unwanted side effects.
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Uses of Intaorli
Intaorli is made in the form of hard gelatin capsules, the main ingredient is Orlistat. It is used in the treatment of obesity when taken with a reduced-calorie diet.
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16 tips on how to reduce cholesterol safely
High cholesterol is a high risk factor for cardiovascular diseases, stroke... Therefore, we need to change our diet and active lifestyle to lower cholesterol. Here are tips so you can take steps to lower your blood cholesterol safely.
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New guidelines for mothers on nutrition after giving birth
Nutrition for mothers after giving birth is very important, because the mother's body needs to be provided with adequate nutrients to quickly recover and have enough energy to care for the newborn baby.
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Good eating strategies that fit your budget
These days, many of us are living on a budget and looking for ways to cut down on food costs. Eating a healthy diet is important for your mental health as well as your physical health. It can make a big difference to your mood, energy, waistline, and your thoughts and emotions. But at a time when so many of us are out of work, facing an uncertain financial future, or living on a tight budget, finding good food that is also affordable can be a challenge. Along with a lack of time, a limited budget is one of the biggest barriers to healthy eating. When you’re hungry and pressed for time and money, fast and processed foods can seem like the best options. While convenience foods are often tasty and filling, they also tend to be high in calories, sugar, preservatives, and lacking in essential nutrients. And despite what you might believe, eating fast and processed foods is rarely cheaper than eating healthy, home-cooked meals. In this article, we’ll provide you with helpful information to help you make good eating strategies that fit your budget.
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Eggs and heart disease: What you need to know
Eggs used to be a food that doctors and experts were wary of because they increased the risk of cardiovascular disease due to high cholesterol content. However, recent studies have shown the opposite results. So should people with cardiovascular disease eat eggs?
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5 tips for choosing healthy protein-rich foods
When it comes to choosing protein in your diet, quality is just as important as quantity. So how can we choose the right protein-rich foods for our daily activities?
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Control healthy portions, avoid weight traps
The trend of eating fast food packaged in large quantities is increasing, while the ability to control the temptation of food is very difficult, causing the number of overweight and obese people to increase. Therefore, you should take some measures to build a healthy diet.
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Nutrition and fitness after 70 years old: How to meet the needs?
Nutrition for people over 70 years old is very important, because at this time people tend to eat less and exercise less as they get older. So how should 70-year-olds exercise and what should they eat to both meet their needs and have an active, healthy life at the age of 70?
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What are the benefits of macadamia nuts?
Originally from Australia, macadamias are now grown in many different lands, from Hawaii to parts of Latin America, Asia and Africa. Although high in fat, macadamia nuts contain mainly monounsaturated fat, a heart-healthy fat that can help reduce the risk of heart disease and type 2 diabetes.
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