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Nutritional value of macadamia nuts
Macadamia nuts, also known as macadamia nuts, originate from Australia and are now available in many places around the world, including Vietnam. This type of nut is famous for its characteristic fatty flavor, along with high nutritional value, bringing many benefits to overall health.
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What are the benefits of macadamia nuts?
Originally from Australia, macadamias are now grown in many different lands, from Hawaii to parts of Latin America, Asia and Africa. Although high in fat, macadamia nuts contain mainly monounsaturated fat, a heart-healthy fat that can help reduce the risk of heart disease and type 2 diabetes.
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Cardiology Pediatrics Orthopedics