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Hello doctor! May I ask, when to use soluble fiber to prevent constipation to be effective? And when using soluble fiber, do I have to reduce food compared to when I don't use fiber? Thank you doctor!
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Hello! You should drink soluble fiber to prevent constipation about 2 hours after eating, soluble fiber can absorb water to increase the volume of the stomach, drinking close to meals may make you bloated and full. or full, do not want to eat.
Fiber has 2 types, soluble and insoluble, you should use both types, the dosage you should discuss with your doctor to agree on a plan. Other foods such as protein, fat, sugar, vitamins and minerals you still have to eat as usual, don't forget to limit foods that can cause constipation such as spicy, fried, grilled food... and must drink Lots of water in. If you still have questions about "when to use soluble fiber to prevent constipation to be effective? “You can go to the hospitals of Vinmec Health System for more specific advice from doctors.
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Answered by Specialist Doctor I Dong Xuan Ha - Digestive Endoscopy Doctor - Department of Medical Examination and Internal Medicine - Vinmec Ha Long International Hospital.
