This is an automatically translated article.
The mind, body and spirit revitalizing holidays will help recharge you after long days surrounded by life pressures. You can practice rest sessions at any time of the day, but morning and evening are the best times as this is when the body is at its best.
1. What benefits will the rest courses bring to the mind and body?
Life with burdens and pressures makes your body tired and mentally tired. Mind and body revitalizing retreats are a solution that gives hope and shows the way to recovery such as:
Helps create a state of balance, calmness and brings a sense of inner happiness; Dispel stress, fatigue; Increase creativity. Unique ideas and initiatives may come to you as you practice; Regular practice will help you increase your concentration and improve your learning and working efficiency; Helps revive the mind, cultivate the soul and recharge the body; Improves cognitive ability and helps you get rid of negative thoughts; Increase self-esteem, confidence and self-acceptance. Not only that, vacation courses can also become a supportive solution to treat some diseases such as stimulant use disorders (including Opioids, Methamphetamine); depression, anxiety, stress and pain management. Practicing rest courses also helps to improve sleep, strengthen the body's revitalization after tiring working days.
Các khóa nghỉ hồi sinh tâm trí giúp xua tan căng thẳng, mệt mỏi
2. How to practice revitalizing mind and body rest breaks
2.1 . Learn how to communicate with nature As life becomes increasingly stressful and stressful, a lucrative industry - from luxury spas, meditation centers to yoga courses - has sprung up. But there is a very simple, effective and free way to revitalize mind and body is to explore the great outdoors.
Spending hours in offices, cars and homes, many of us have lost touch with nature. Now, we just need to step outside, immerse ourselves in the natural landscape, promote contemplation and change our perspective. Fresh air, trees, or simply the sound of birdsong are all wonderfully restorative for the mind and body.
2.2 . Practice Through Daily Actions You can create a state of recovery in your own daily life with small actions that work for you. Focus on enjoying a movie without you having to do anything else. Slowly sip a cup of tea and read a book. Expert advice is to find stolen moments in your day instead of trying to make time on the weekend.
2.3 . Practice meditation
There are many methods to meditate. Here is an example of a meditation you can use:
A pillow or cushion can be placed under your butt for comfort; Place your left hand just below your navel, your right hand on the center of your heart, and gently close your eyes; Start listening and connecting with your breath. Feel your body move with each breath. Breathe steadily at a comfortable rate; Imagine there is a light within you. Visualize color and brightness. Feel its temperature. This light is yours and guides you to a greater power; Once you feel comfortable with this light, begin to watch it move out of your body and into the sky. Follow it as it moves through the clouds and into the sky; Allow yourself to feel safe and connected to the sky, to see and explore your surroundings. Spend as much time there as you like; When you're ready, return the light to your body. Begin to return to reality and your surroundings, wiggling your fingers and toes; To end the session, gently open your eyes and stand up slowly to come out of the meditative posture. 2.4 . Self-practice at-home retreats
Many people turn to mind retreats to start a body revitalization program that they can incorporate into their daily lives at home. These breaks can range from self-care, yoga, meditation, aromatherapy, breathing exercises to journaling and healthy living.
Học cách giao tiếp với thiên nhiên để hồi sinh tinh thần và cơ thể
3. The right time to practice rest courses
You can practice at any time of the day. Some experts believe that mornings and evenings are the best times because this is when our bodies are more open to naturally connecting and receptive. Most importantly, however, each individual must know themselves well to decide when the time is most appropriate for them, for then they must be able to commit to daily practice.
Inner stillness is the state in which health exists. Allow your chaotic mind to calm down and calm down so your body can begin to heal itself and lead a healthy life.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
References: healthline.com, webmd.com
