Many studies have shown that the feet are an important "acupuncture point" in the body. Taking good care of your feet improves and enhances your overall health. In particular, soaking feet in hot water before bed offers many surprising benefits. It not only promotes better blood circulation, reduces stress and anxiety, but also improves the quality of sleep.

Reducing belly fat not only enhances aesthetics but also improves overall health. However, few people know that bedtime habits can significantly aid in reducing belly fat. This article will guide readers on what to do before sleeping to lose weight and reduce belly fat.

Some people with insomnia take magnesium B6 to improve their sleep. Theoretically, magnesium can calm the central nervous system and is effective in cases where mineral deficiencies affect sleep.