Depression affects about 20% of adults aged 65 and older, and frequent depression can lead to a higher risk of heart disease and death from disease. Antidepressants and psychotherapy are common treatments for depression, but research has suggested that regular meditation practice can help by changing the way the brain responds to stress and anxiety.

Many of us have experienced that time when we wake up at 3am, unable to fall back asleep. Your mind races with panic about the difficult day ahead if you wake up and can’t fall back asleep. Many underlying health issues, such as chronic pain and sleep apnea, can be to blame. But if your difficulty falling asleep isn’t due to a medical issue, here are some tips to help you get back to sleep quickly.

At some point in their treatment, most people with chronic pain are told that they will have to learn to live with their pain, and meditation also helps give them the skills to do that. The idea is that if you can calm and focus your mind and body, you can control your pain and how much you feel it.”

Falling asleep during meditation is very common, and if it happens to you occasionally, it’s nothing to worry about. When we learn to meditate, we’re looking for a balance between focus and relaxation, and in that learning process it’s inevitable that we’ll occasionally go too far in either direction, sometimes feeling too tense and other times falling asleep. Learning to apply the right amount of effort is a delicate thing and takes practice.

When your pain doesn’t subside, you might consider meditation. When your chronic pain persists after you’ve tried conventional treatments, you might consider meditation. Even if you’re skeptical, you may find a form of meditation that helps. There have been mixed results on whether meditation helps with chronic pain. Read on to learn more about the scientific evidence on chronic pain and meditation, as well as how to incorporate different meditation techniques.

Millions of people around the world have enjoyed the health benefits of mind-body interventions like yoga or meditation, but what they may not realize is that these benefits start at the molecular level and can change the way our genetic code operates.

When it comes to eating and managing our weight and health, it’s important to acknowledge the importance of the mind-body connection. Our busy, jam-packed lives can literally weigh us down. There are steps you can take that can help you control or lose weight, and meditation for weight loss is one of them.

Meditation has the power to help you focus, improve your ability to concentrate, and even be used as a tool to overcome procrastination if practiced consistently of course. It may be hard to believe that sitting on the ground, breathing deeply, and closing your eyes for a few minutes a day can actually have such a transformative effect on your brain. Meditation is a great practice to reduce stress and increase happiness, but it’s not necessarily true that it also helps you focus.

Meditation is the practice of intentionally focusing your attention on the present moment and accepting it without judgment. Meditation is now being scientifically tested and found to be a key factor in reducing stress and overall happiness. Meditation brings to our lives the ability to regulate the good and the bad that we can achieve.

Meditation helps us discover and cultivate our inner strength. To meditate effectively, you need more than just an ideal space to sit. In addition, you need to know what time of day is best and most suitable for meditation.

Meditation is a brain workout, a quick and easy way to reduce stress. Through meditation, we can build up areas of our brain and increase positive traits like focus and decision making, while reducing less positive ones like fear and stress. Most importantly, it has the potential to change your brain for the better in a lasting way. Read on to learn more about meditation.