Hi doctor! Recently, I often have difficulty breathing, heart palpitations, a feeling of heaviness in the chest or anxiety, nervousness, sometimes at night I can hear the beating of my heart, my mind or negative thoughts should have a night. or have frequent insomnia or can't fall asleep until 3 to 4 am. So the doctor asked me if I had trouble breathing, my heart was beating fast, my mind or negative thoughts, insomnia, what to do? Ask your doctor for advice and answers. Thank you sincerely!

Optimism is an outlook that can improve your health, help you achieve your goals, and support your resilience to face everyday challenges. An optimistic outlook can help people who struggle with anxiety and negative moods feel better.

For most people, wandering thoughts often occur during free time or when they have a lot of time for themselves. So do wandering thoughts affect your mood much and what makes wandering thoughts worse? The article below will explore this issue.

Rejuvenating retreats for the mind, body and spirit will help you recharge after long days of being surrounded by life's pressures. You can practice retreats at any time of the day, but morning and evening are the best times because this is when the body is in the best state.

Did you know that negative thoughts can change our thinking? So why can negativity do this, how does negativity affect our decisions in life.

Self-esteem is a good human virtue. People with self-esteem always have an accurate view of events and phenomena, thereby providing appropriate behavior to help preserve their dignity and honor. However, when a person overestimates their self-esteem, they will become arrogant. Arrogance will cause negative impacts on our work, life and even our mental health.

Do you often suffer from excessive anxiety? The following tips will help you calm your mind and dispel your persistent anxiety.

When faced with stress, some people are resilient, while others give up quickly. Scientists have found a reason for this.

People tend to compare themselves to others. But this constant self-reflection can have a negative impact on your mental health. The most common manifestation is self-hatred! To learn how to deal with this mental state, read on.

Experts still don’t know the limits of what the brain is capable of. Some experts believe we may never understand it all. But research evidence supports the existence of one of the brain’s most important processes: neuroplasticity.

Depression is a common disease in today's society, especially when the pace of modern life changes, people are pressured by the economy and work. So is depression contagious? If so, how is it contagious?