The role of exercise to increase fitness

This is an automatically translated article.

Strengthening fitness is always one of the top goals we want to achieve when training. However, increasing fitness at home makes practitioners face many difficulties compared to at the gym. So how to effectively increase fitness?

1. The process of increasing fitness for beginners

Strengthening physical strength has a great effect on the movement of nerves, especially in the area of ​​​​muscle blocks. As a result, the person performing strength training has the ability to increase muscle strength.
You need to know and understand the 2 principles of strength training to be effective during training. First, the organs need to be trained to adapt to achieve achievements such as speed, endurance, reflexes.... Next is the quality of the body, appearing solid muscle mass and reducing the proportions. unnecessary fat.
Based on research on the effects on human fitness, it can be divided into 2 groups: muscles and movement of functional organs. Physical muscles can be felt and appreciated. But some factors will need to be observed during exercise to be noticeable. At their core, they all bring about positive effects on the movement of the circulatory system and the central nervous system. A well-functioning nervous system with positive thoughts will be the key to increasing fitness at home or anywhere you choose to exercise.

2. Reasons to convince yourself to increase your fitness

We often rely on the health of our youth so that when we are old we have to regret not having increased our physical strength sooner. Fitness is considered an important factor in every activity that takes place. But strengthening physical strength is not simply in a few days but requires perseverance and a long process.
How to increase fitness when you are not determined or responsible for your behavior? It all depends on your own consciousness and behavior. Each person has the right to choose and make the most suitable decision for themselves to improve fitness.
According to scientists, increasing physical strength needs to be understood. This is a process, not a problem that can be solved quickly in a short time. Based on research and theory, fitness has a relationship with strength. They are thought to be made up of tightly coupled muscles. Strength training is like increasing muscle endurance without subjecting it to excessive stress or fatigue.

3. The relationship between physical fitness and body activities

Strengthening physical strength for the body brings many useful values. Here are a few positive associations for your body when you're doing strength training.
Improve physical fitness and nervous system health The central nervous system is the control center for all activities throughout the body. It would be difficult for us to survive if this organ was lacking. The brain will always send out signals to warn us when the body is in danger. Thanks to that, you can make the right choice for strength training exercises that do not harm your health as well as unintentional accidents.
During practice, you will encounter many obstacles from the information code. Your brain will warn or make you want to give up the exercise. Almost all brain-directed behavior is geared toward safety rather than habit. So at the beginning, if you let the muscles be overloaded, it will inhibit the brain to create a natural reflex that is conditioned to resist.
All athletes who initially improve their physical strength have to fight psychologically in order to achieve glory. The difficulty in the exercises is always increased constantly and their body needs time to get used to them. As a result, the brain is also less alert to danger when it is slowly adapted instead of some subjects with sudden sudden increase in difficulty.
Fitness helps increase speed The tight connection between muscle blocks makes all body activities more flexible. Thanks to that, you will be full of energy to work. Self-confidence leads to positive behavior and a gradual increase in the speed at which you perform a task you normally do.
Increase fitness to help muscles develop Abdomen, hips, and back are functional parts that contain operating organs for the body's life. We need to ensure the strength of these parts to ensure the body is always healthy and full of energy. When the core organs are working properly, the brain will receive positive signals and you can maximize your power. Combined with muscle strengthening and strengthening exercises, you will always be full of energy.
Eliminate excess fat when exercising to increase strength We often lose weight when the body has fallen into an oversized state, making the difficulty increase. The muscles seem to fall in love, making all activities difficult, even the feeling of not wanting to move constantly appears. Therefore, removing excess fat and performing strength training always go hand in hand.
In the process, you will combine exercise with a scientific activity regime to ensure the best results. When the excess fat is eliminated, your body will be leaner thanks to the constantly growing muscle mass.
Increase fitness and lose weight better You can choose exercise as a form of weight loss the body needs. However, when increasing fitness, your ability to exercise heavier will accelerate the weight loss process than regular exercise. Increasing physical strength will help the body to promote metabolism and burn more energy.

4. Benefits after strengthening fitness

Strengthening your fitness at home or anywhere gives you a lot of benefits. According to the research on fitness and exercises, you should carefully choose the form of exercise for yourself instead of blindly following the model exercises. Here are a few suggested strengthening exercises for you:
Squats; Push-up; Tons by 1 or 2 feet; Climbing..... The exercises all make your body move and also have different initial physical requirements. You have complete flexibility to choose the most suitable exercise.
Strengthening physical strength is very important to health and all activities of the organs. Wish you always healthy and achieve more success.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.