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5 ways to boost your fitness
In addition to exercise, there are many other factors that affect physical fitness, such as rest time, exercise intensity, etc. Therefore, the article below will show you 5 ways to improve your physical fitness.
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The role of exercise to increase fitness
Improving physical fitness is always one of the top goals we want to achieve when exercising. However, improving physical fitness at home causes many difficulties for practitioners compared to at the gym. So how to improve physical fitness effectively?
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