Gout is a disorder characterized by the deposition of uric acid crystals in joints, resulting in acute gout attacks. In addition to medication, nutrition plays an important role in the rehabilitation process. As a result, gout patients must learn what foods to consume in order to maintain a healthy diet.
1. What should you consume if you have gout?
If you have gout, you should use the following foods to improve your condition.
- Low-fat yogurt with berries is a fantastic breakfast or snack option for gout patients. Certain proteins in milk can help the patient's body clear uric acid, which causes gout.
- Citrus fruits: If you're not sure what to eat with gout to improve your condition, citrus fruits are a good option. Grapefruit, oranges, pineapple, and strawberries are all high in vitamin C, which helps lower uric acid levels and prevents acute gout attacks. However, if you are taking colchicine to treat gout attacks, you should avoid grapefruit because it can limit how well the medication works via drug interaction.
- Avocado: Including healthy fats is thought to improve antioxidant levels in the body. Avocado is a fruit high in vitamin E, an anti-inflammatory chemical that can help patients reduce the likelihood of acute gout attacks.
- Cherries contain dark purple pigments known as anthocyanins, which give the body antioxidant effects while also helping to reduce inflammation.
- Beans: Because many types of meat are removed from gout sufferers' daily diets, the body's protein supply should be vegetables, such as peas and lentils. These beans will have the power to neutralize uric acid, preventing acute gout attacks.
- Drink water and coffee: Water helps the body remove uric acid. If you are experiencing an acute gout flare-up, limit your water intake to 8-16 cups per day. Coffee is also an excellent beverage for people who have gout. Drinking decaffeinated coffee on a regular basis can help minimize the chance of developing gout.
2. What should patients with gout avoid?
Some foods can exacerbate gout symptoms. So, if you have gout, you should avoid the following foods:
- Some seafood: Only mussels, scallops, squid, shrimp, clams, crabs, and lobsters should be consumed by gout patients. Eating too much fish will raise uric acid levels and exacerbate gout symptoms.
- Offal:Foods like liver and animal tongues contain a high purine content, which is hazardous to gout patients. As a result, offal is among the foods that gout patients should steer clear of.
- Red meat contains less purine than offal, but patients should limit their intake of certain varieties, such as beef and venison, to maintain healthy uric acid levels in their blood. Gout patients should avoid consuming red meat and instead consume white meat.
- White bread: Refined carbohydrates such as white bread, cookies, and cakes raise blood sugar levels and are bad for the health of persons with gout.
- Honey: honey is a food high in fructose, a natural sweetener that can produce a large amount of purines when broken down in the body. People with gout can still consume honey, but they should restrict fructose-rich meals as much as possible.
- Alcoholic drinks: An occasional glass of wine is beneficial to the body, while beer is regarded as an undesirable beverage for gout patients. Beer increases uric acid levels by 6.5%, while non-alcoholic beers increase uric acid levels by 4.4%.
Consuming healthy foods is an excellent method to manage gout. As a result, learning about what to eat and avoid when you have gout will help patients reduce their risk of flare-ups.
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