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Gout is a condition caused by the deposition of uric acid crystals in the joints, causing acute gout pain. In addition to drug treatment, nutrition also plays a large part in the recovery process. Therefore, patients need to find out what to eat with gout to have a suitable diet.
1. What to eat with gout?
When suffering from gout, you should use the following foods to improve the condition:
Low-fat yogurt: Add to low-fat yogurt with some berries for breakfast or as a side dish. Good for gout patients. Certain proteins in milk will help the patient's body get rid of uric acid that causes gout. Citrus fruits: If you do not know what to eat to improve your condition, citrus fruits are the right choice. Grapefruit, oranges, pineapples and strawberries are excellent sources of vitamin C, which helps reduce uric acid levels and prevent acute gout attacks. However, if the patient is taking Colchicine to treat an acute gout attack, grapefruit should not be used because this fruit can cause drug interactions. Avocado: The addition of good fats is considered an antioxidant booster for the body. Avocado is a fruit that contains a lot of vitamin E, an anti-inflammatory agent that can help patients limit the possibility of acute gout flares. Cherries: The pigments of cherries have a deep purple color called anthocyanins, which provide the body with an antioxidant boost and help reduce inflammation in the body. Legumes: Because a lot of meat is removed from the daily menu of gout patients, the source of protein for the body should come from plants, typically peas and lentils. .. These beans will have the ability to neutralize uric acid and help prevent acute gout attacks. Drink water and coffee: Drinking water can help eliminate uric acid from the body. However, if you are in the midst of a gout attack, reduce the amount of water you drink each day to 8-16 glasses/day. Coffee is also a good drink for gout sufferers. Drinking decaffeinated coffee regularly will help reduce the risk of gout.
Bệnh gút: Cần hạn chế ăn các thực phẩm có nhiều nhân purin
2. What is gout?
Certain foods can make gout symptoms worse. Therefore, if you are suffering from gout, you need to avoid the following foods:
Certain types of seafood: For gout patients, only certain types of seafood should be eaten such as mussels, scallops, squid, shrimp. , oysters, crabs and lobsters. If you eat too much seafood, it will increase uric acid levels and make gout symptoms worse. Animal organs: Foods such as liver, animal tongue are very high in purines, which are harmful to patients with gout. So, what is gout, the answer is animal organs. Red meat: Red meat does not contain too many purines like viscera, but patients should only occasionally eat certain types such as beef, venison, etc. to keep uric acid levels in the blood safe. Instead of eating red meat, gout patients should use white meat. White bread: Refined carbohydrates from white bread, cookies, cakes... will cause blood sugar to rise and be not good for people with gout. Honey: Honey is a food that is very high in fructose, a natural sweetener that can release a lot of purines when it breaks down in the body. People with gout can still use honey, but it is best to limit meals that are full of fructose foods. Alcoholic beverages: Occasionally drinking a glass of wine will be good for the body, but beer is considered an unhealthy drink for patients with gout. Beer can increase uric acid levels by 6.5%, even non-alcoholic beers can increase uric acid levels by 4.4%. Consuming healthy foods is one of the effective ways to treat gout. Therefore, learning about the problem of gout as well as what to abstain will help patients limit the risk of flare-ups of symptoms.
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