Can people with gout eat chicken?

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Chicken has high nutritional value, whether people with gout can eat chicken will depend on how to use and prepare this dish. Because chicken contains a significant amount of purines, a healthy source of purines can protect blood vessels, but too much will cause a gout flare.

1. Can gout eat chicken?

Chicken is a lean meat with high nutritional value, but people with gout (excess uric acid in the body) need to be careful about how to use the meat, how much to eat and how to prepare chicken. any.
If you have gout, you need to consume chicken carefully. Chicken has a significant amount of purines. Healthy food sources of purines can protect blood vessels, but too much can trigger a gout flare. Research has shown that excess purines cause high uric acid levels (meaning hyperuricemia) and lead to uric acid crystals in the joints (typically in the big toe), causing painful state for the patient and more dangerous can lead to disability.

2. Nutritional value of chicken

Chicken is a high-protein, low-sodium, sugar-free and starch-free food choice that provides essential nutrients needed for a healthy metabolism, including the antioxidant B vitamins ( B6, niacin) and minerals such as selenium and phosphorus. Unlike other meats, especially red meat, poultry, including skinless, boneless chicken breasts, has become a suitable animal protein for those looking to eat a healthy diet, while at the same time enjoying a healthy diet. Helps to lose or maintain weight.
Maintaining weight is one of the most important lifestyle adjustments for people with gout and obesity. People with gout also need to reduce the amount of purines in their diet.
The American Heart Association also recommends choosing skinless poultry and fish, and preparing them in healthy ways without adding saturated and trans fats to your diet. Experts also say that nutrient-rich foods like chicken can help you control your weight, cholesterol and blood pressure. Therefore, "can you eat chicken with gout" depends on the processing method as well as the purine content in the chicken.

3. The best way to cut purine content

The nutritional value of chicken basically varies between breasts, thighs and wings. The content of purine in chicken will be distributed differently in different parts of the chicken. For people with gout and hyperuricemia, the total amount of purines and the types of purines consumed, especially hypoxanthine, need to be carefully considered.
In Japan, guidelines for the management of hyperuricemia and gout recommend reducing dietary purine intake to less than 400 mg/day.
Chicken is primarily a food with a moderate amount of purines, but the amount of purines in meats varies from low to very high. Therefore, people with gout should avoid organ meats like chicken liver and only eat foods with moderate amounts of purines in reasonable portions.
According to the American Dietetic Association, foods rich in purines have a total purine content of 150-1000 mg/100g and people with gout or hyperuricemia should avoid these foods.
Purines in chicken/100g:
In the rump in low concentrations 68.8 mg In the breast, skinless in moderate content 141.2 mg Wings in moderate content 137.5 mg Legs in moderate content right 122.9 mg High Liver Level < 300 mg Specific purine breakdown is also good information to help you make an informed choice about whether to eat chicken with gout . You should be wary of foods high in adenine and hypoxanthine, as these purines have been shown to have a significant association with gout.

4. Cooking tips for people with gout

You can reduce the total purine content of your chicken by following a few guidelines:
The first thing you can do is remove the skin, as it contains extra purines and unhealthy fats. The researchers suggest that washing and cooking chicken in water can significantly reduce the total purine content of certain animal proteins such as fish. Cooking in general, whether by moist heat (boiling) or dry heat (baking), has been found to have similar effects on purine content. This process will slightly increase adenine, guanine and decrease hypoxanthine compared to raw food. Cooking reduces the purines content in chicken in part because they are released into the juices. That goes to show why certain sauces such as gravies or stews and soups are considered high in purines. Therefore, cooking chicken by frying and grilling, stewing, the amount of purines will be released and absorbed into the stock water.

5. Foods to avoid using when suffering from gout

You should avoid the following foods if you have gout:
Alcohol High fat milk Animal fats The oils and sauces you use to season and cook your chicken also play an important role in the person suffering from the disease. gout. Choose high-quality vegetable oils with anti-inflammatory properties like extra virgin olive oil and avocado oil. These oils can be used to cook and marinate chicken. Season with anti-inflammatory foods and flavors from peppers, tomatoes, turmeric, and more. The purine content in chicken is also affected by temperature and storage time. Lower storage temperature and storage time reduced enzyme activity as well as overall purine content in shrimp, which showed similar results for chicken meat. In short, gout can eat chicken no longer depends on the processing method as well as the purine content in chicken. Therefore, people with gout should learn the appropriate methods of preparing chicken for their existing medical condition.

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Reference source: webmd.com, verywellhealth.com