Notes when eating seafood in people with diabetes

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Seafood is a great source of protein, contains healthy fats, and is rich in important vitamins and minerals. Should learn how to prepare seafood suitable for diabetes.

1. Add Omega-3 Fatty Acids with Grilled Salmon

Salmon often tops the list of recommended dishes because of its high content of omega-3 fatty acids - healthy fats that are good for the heart, skin, brain and more. Like most fish, there are many options for making salmon a diabetes-healthy meal, including boiling, pan-frying, and baking in the oven at 350 to 400 degrees.
If the patient is aiming to consume less than 2,300 milligrams of salt per day, or 1,500 mg for someone with high blood pressure, sea fish is a great choice. Each type of fish has a unique flavor, so patients do not need to use salt in the process, but instead a little herbal flavor. Dill leaves or a few drops of fresh lemon or a little citrus juice are suitable spices to make grilled salmon more attractive.

2. Choose tilapia for a protein boost

Tilapia is a low-fat, high-protein fish that is fairly easy to find fresh or filleted, and very easy to prepare. Pan-frying tilapia is a good idea, as tilapia fillets are usually thin, making them easy to prepare this way.
However, care should be taken not to overcook the meat because it will easily be crushed. To ensure health, people with diabetes should use a good non-stick pan with a specialized spray of cooking oil and a little white wine or broth of your choice. Tilapia fillets can be used with boiled or stir-fried vegetables and brown rice to contribute to health. A salad of mango or black beans and corn with tilapia is also a popular suggestion.

3. Shrimp can be eaten in limited quantities to control cholesterol

Because shrimp contains a relatively high amount of cholesterol compared to other seafood, many people with diabetes are also trying to limit their shrimp intake to avoid raising cholesterol. 100 grams of shrimp has the same amount of cholesterol as an egg. But using shrimp with a frequency of 1-2 weeks is good for health and does not hurt the heart or have a bad effect on a diabetic's diet. Especially if the patient's general nutritional menu is too low in fat, shrimp can be used to supplement the necessary calories. Patients can try the spicy ginger shrimp stir-fry recipe. This dish contains only 44 calories per serving, which is perfect for a light but equally appealing appetizer.

4. Can diabetics eat crabs?

According to a study in the UK, eating fish regularly helps protect patients against type 2 diabetes, but shrimp, crab or snail can have the opposite effect. The recorded data show that the risk of type 2 diabetes in people with a preference for these shellfish increases by about 36%.
In fact, not because these seafoods themselves are harmful, but because their conventional processing is not good for people with diabetes. We still use shrimp, crab or snail with a lot of sugar, fat, butter sauce, cheese or mayonnaise. These are foods that are very high in cholesterol, and that are the reasons that increase the risk of diabetes.
Therefore, whether diabetes can eat crab or diabetic can eat seafood depends on the healthy and scientific way of processing. Try seasoning bay leaves as a seasoning to make the dish more attractive instead of just using salt. However, the challenge of separating the flesh from shellfish such as crabs and lobsters is also troublesome and difficult for those who want to make their own seafood that is good for diabetes. .

5. Diverse menu with canned fish

Canned fish is also a good suggestion for the question of whether diabetics can eat seafood? Canned tuna, salmon and especially sardines have a very rich flavor, which helps to diversify and more attractive the diet menu of people with diabetes. Sardines are rich in calcium and vitamin D, as well as omega-3 fatty acids making it a great product for stronger bones. Canned fish are also easy to store and can be used at any time.
However, when choosing to buy canned fish, patients need to carefully read the nutritional information on the outside of the label. You should only use low-salt varieties and eat tuna in water instead of oil to ensure that the calories and fat do not exceed the allowable threshold for diabetes. There are many ways to prepare these canned fish dishes, such as: mixing with some yogurt or mustard, adding to sandwiches or salads, or making nutritious soups.

6. Should eat fish as much as possible?

Currently, experts are still controversial around whether diabetics should eat seafood only about twice a week, or eat as much fish as possible. In September 2009, a study published in the American Journal of Clinical Nutrition found a slight increase in the risk of type 2 diabetes in women who ate a lot of fish a day and several times a week. However, a study on the same topic, published later in September 2011, found that eating more fish reduced the risk of diabetes in men and had no effect on the risk in women. Because there is still no definitive confirmation, the best way is to consult with a doctor who regularly monitors the patient's condition and blood sugar to decide if people with diabetes can eat seafood. , as well as how much and how often to eat is reasonable.
While there is still no definite conclusion on the issue of whether diabetics can eat seafood, or eat fish will be beneficial and vice versa, shrimp and crabs will be harmful, diabetics still have to adhere to the diet. Nutrition has been suggested by the doctor to ensure health.
Besides, it is also necessary to remember to exercise regularly, stay away from alcohol and check blood sugar periodically to manage the disease well and avoid dangerous complications.

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Article referenced source: Everyday.com, reuters.com