In addition to adhering to a strict diet, incorporating specific beverages can help reduce the risk of complications from diabetes.

Pineapple is a tasty and nutritious fruit, but its high sugar content requires diabetics to eat it cautiously to prevent sudden blood sugar spikes.

Individuals with prediabetes should prioritize maintaining a healthy diet to minimize the risk of progression to diabetes. Focus should be placed on consuming vegetables, unprocessed grains, and foods rich in healthy fats.

Some fruits contain significantly higher amounts of sugar compared to others. Consuming too many of these high-sugar fruits may hinder your weight loss efforts or make it difficult to manage your blood sugar levels effectively.

The life expectancy of individuals with diabetes depends on the age of onset, the ability to manage blood glucose levels, and quality of life maintained through balanced nutrition and regular physical activity. Proper health management is essential to improving longevity.

Filtered water is the perfect recipe for diabetes because it is natural without any sugar or calories. However, beside filtered water, diabetes still can use other drinks and protect their blood sugar level

Insulin is an important hormone that helps sugar from the blood enter the cells for storage. When cells are resistant to insulin, it leads to high blood sugar levels and if this condition persists, it can lead to the risk of many diseases such as heart disease, type 2 diabetes, etc. Improving the level of cell response to insulin, also known as insulin sensitivity, will help you avoid these risks. Below are 14 natural ways to improve insulin sensitivity that have been scientifically proven.