Tubal ligation is a permanent method of contraception for women. This minor surgery is simple, highly safe, and provides lifelong effectiveness. However, many women are still very concerned when hearing about this method, fearing it may affect their subsequent menstrual cycles. Refer to the information in the article below to understand this method better.

Fruits rich in fiber can help promote satiety and curb unhealthy cravings. For individuals with diabetes mellitus, it's important to choose fruits with a glycemic index (GI) of 69 mg/dL or lower; the lower the GI, the better.

In addition to adhering to a strict diet, incorporating specific beverages can help reduce the risk of complications from diabetes.

Seafood provides excellent protein, contains healthy fats, and is rich in essential vitamins and minerals. It is important to learn how to prepare seafood appropriately for diabetes management.

Stress not only damages the nervous system but can also impact the thyroid gland, potentially causing hyperthyroidism. In recent years, hyperthyroidism has become significantly more prevalent, particularly among women.

Pineapple is a tasty and nutritious fruit, but its high sugar content requires diabetics to eat it cautiously to prevent sudden blood sugar spikes.

Individuals with prediabetes should prioritize maintaining a healthy diet to minimize the risk of progression to diabetes. Focus should be placed on consuming vegetables, unprocessed grains, and foods rich in healthy fats.

Some fruits contain significantly higher amounts of sugar compared to others. Consuming too many of these high-sugar fruits may hinder your weight loss efforts or make it difficult to manage your blood sugar levels effectively.

The life expectancy of individuals with diabetes depends on the age of onset, the ability to manage blood glucose levels, and quality of life maintained through balanced nutrition and regular physical activity. Proper health management is essential to improving longevity.

The incidence and prevalence of diabetes mellitus (DM) has been increasing worldwide, especially in industrialized countries in recent years. Approximately 30-70% of diabetic patients have skin manifestations during the chronic course of the disease.

Filtered water is the perfect recipe for diabetes because it is natural without any sugar or calories. However, beside filtered water, diabetes still can use other drinks and protect their blood sugar level