Diet plays an important role in the treatment of diabetes. Diet needs to ensure that it provides adequate nutrition and energy for the patient and does not cause high blood sugar, controlling blood sugar within the permissible limit.

Fruits rich in fiber can help promote satiety and curb unhealthy cravings. For individuals with diabetes mellitus, it's important to choose fruits with a glycemic index (GI) of 69 mg/dL or lower; the lower the GI, the better.

Seafood provides excellent protein, contains healthy fats, and is rich in essential vitamins and minerals. It is important to learn how to prepare seafood appropriately for diabetes management.

There are many misconceptions about brown sugar and white sugar. While both are produced from the same source, brown sugar is often considered a more natural, healthier alternative to white sugar. Understanding the differences and the impact of these two types of sugar on health is particularly important for people with diabetes.

During the autumn and early winter period, pumpkins are often a very popular food. Pumpkins not only have a bright color but are also known for their delicious taste due to their natural sweetness and high nutritional content. However, many people may wonder if pumpkins are suitable if you have diabetes.

Ginger is a widely used food in many countries around the world. It is not only an essential spice in dishes but also provides many other notable health benefits, including anti-inflammatory properties, diabetes prevention, digestive support, and reduction of nausea symptoms. Many people also use ginger as a treatment for liver issues.

Turmeric, also known as Curcuma longa (yù jīn) or Yellow Ginger (jiāng huáng), is a traditional medicine that is found in many folk remedies. It contains a key active compound called Curcumin, which has many health benefits, particularly in the treatment of stomach pain.

Corn is a familiar food in many diets, offering a wealth of nutrients. However, its sweetness and high starch level often lead people to wonder if it's suitable for those with diabetes. While individuals with diabetes can consume corn, it's essential to be careful of the amount and monitor blood sugar levels.

Is jackfruit safe for people with diabetes to eat? Many people with diabetes undoubtedly ask this question. The nutritional value and health advantages of jackfruit will be discussed in the next article.

Foods high in sugar, salt, and saturated fats can raise blood pressure and harm cardiovascular health. By avoiding these foods, you can take proactive control of your blood pressure. Instead, adopting a diet rich in fruits, vegetables, whole grains, and lean proteins can help keep your heart healthy.

Sugar and salt play important roles in the body's metabolic processes. However, overall, consuming too much sugar has a greater negative impact on the body than consuming too much salt.