Heart disease accounts for one-third of all deaths in the world, dubbed the "silent killer" because of its silent progression but with enormous consequences for health. An improper diet can also be a cause of cardiovascular disease. A good menu for people with heart disease requires cutting salt and fat, focusing on adding heart-healthy foods.

There is a lot of information that makes you misunderstand about cholesterol, for example, if we are thin, we do not need to care about cholesterol or cholesterol does not affect our mental clarity, ... So what is the truth? Take the quiz below to learn more about cholesterol!

High triglycerides are a risk factor for many dangerous diseases. So we need to control this factor well, the right diet is important to stabilize the content of this substance in the blood.

Fat is an essential part of the body's nutrition, nutrition from fat helps to improve cardiovascular diseases. Fat is one of the body's essential energy sources, improving cardiovascular health. Add foods rich in heart-healthy fats every day for a healthy and vibrant heart.

Although eggs are high in nutrients, eating too many eggs can also increase cholesterol. This affects diabetic patients. It is necessary to adjust the amount of eggs eaten to ensure nutrition and limit disease.

Prediabetes may also be linked to these complications. Eating the wrong foods can raise blood sugar, increase insulin, and promote inflammation, which can increase your risk of developing the disease.

The fiber in fruit promotes satiety, curbing cravings for unhealthy snacks. People with diabetes should eat fruit with a maximum glycemic index of 69, and the lower the better.

Seafood is an excellent source of protein, contains healthy fats, and is rich in important vitamins and minerals. Learn how to prepare seafood in a way that is suitable for diabetes.

Saturated fat is a familiar name to those who are interested in nutrition. However, many people still do not understand what saturated fat means and whether saturated fat is good or bad. This article will help provide you with useful information about saturated fat.

The role of lipids in the human body is especially important, in the structure of cell membranes and stored in tissues, like a source of energy reserves. In particular, it is also a solvent environment to dissolve vitamins in fat and is an important energy-providing component in the daily diet.

The consumption of foods containing saturated fat is increasing, leading to cardiovascular disease or being overweight. To build a healthy diet, you need to know which foods contain saturated fat.