Fruits rich in fiber can help promote satiety and curb unhealthy cravings. For individuals with diabetes mellitus, it's important to choose fruits with a glycemic index (GI) of 69 mg/dL or lower; the lower the GI, the better.

In addition to adhering to a strict diet, incorporating specific beverages can help reduce the risk of complications from diabetes.

Seafood provides excellent protein, contains healthy fats, and is rich in essential vitamins and minerals. It is important to learn how to prepare seafood appropriately for diabetes management.