This is an automatically translated article.
Prolonging life and maintaining a healthy body can be achieved in quite simple ways, such as exercise, proper nutrition, relaxation or regular health check-ups. Here are some simple but effective ways to help prolong life.
1. Reasonable exposure to sunlight
One of the simple ways to prolong life is to expose your skin to sunlight. This helps the body produce vitamin D, which is essential in the prevention of osteoporosis and aids in fighting depression, heart disease, diabetes and many other conditions. In addition, sunlight improves sleep by regulating melatonin, a hormone that controls the sleep cycle.
Every day you can be outside for 15 minutes, exposing your hands and face to the sun is enough to maintain the necessary vitamin D levels. Meanwhile, sitting by the window will not bring the desired sun exposure effect because the glass window has filtered out a lot of sunlight. On the contrary, if you are exposed to UV rays for a long time, it will increase your risk of skin cancer. Therefore, exposure to the sun should only be reasonable.
2. Socializing with friends is one of the ways to prolong life
Spending time socializing, meeting with friends and relatives is a way to prolong human life. Studies show that people who have positive relationships with their spouse, friends, and family are less likely to engage in risky behaviors and are better able to take care of themselves. In addition, maintaining a connection with friends and relatives will reduce the effects of stress on health. As a result, people who engage in positive relationships often have better health and longer life expectancy.
3. Daily exercise increases life expectancy
Humans can improve their health and increase their longevity through regular maintenance of daily exercise. People who exercised for more than 30 minutes a day had their DNA and cells on average nine years younger than those who didn't exercise. To prolong life, you need to exercise regularly, continuously, lasting for many months, many years. Daily exercise also helps improve sleep and helps you use energy more efficiently.
Tập thể dục hàng ngày giúp bạn cải thiện sức khỏe và kéo dài tuổi thọ
4. Proper nutrition
There are 3 nutritional factors associated with longevity: a diet limited in bad fats, fortified with antioxidants and reduced body weight. Thus, affecting these factors is a way to help prolong life.
Antioxidants work to repair some of the damage caused by the aging process. Vegetarians, who add a lot of vegetables and plants, often absorb a lot of antioxidants. If you can't build yourself a similar or almost vegetarian diet, you should also refer to and prioritize meals rich in vegetables, along with healthy foods, rich in antioxidants. In addition, it is necessary to maintain a reasonable body weight, avoid overeating.
5. Reducing stress is the way to prolong life
Stress is one of the leading causes of reduced life expectancy. Therefore, learning how to relax through stress reduction techniques or meditation exercises is a way to maintain health and increase longevity. Relaxation movements and meditation not only calm the body but also help clear the mind, a way to train the mind and increase concentration.
6. Daily oral hygiene
Daily brushing is a simple thing, but it helps to increase life effectively, but you must brush your teeth properly. This will prevent gum disease, thereby limiting cardiovascular disease as well as other inflammatory diseases.
7. Healthy Sex
More sexual activity is also one of the ways to prolong human life. The study found that men with a high frequency of orgasms had a 50% reduction in mortality on average. The reason for this is thought to be that healthy people are more likely to be sexually active. Besides, being sexually active is also associated with increased life expectancy.
On the other hand, sex helps the body to produce a variety of hormones and neurotransmitters, which play an important role in maintaining body functions, stabilizing health and prolonging life.
8. Periodic health check
Screening for potential diseases and risks through medical tests and health checks is one of the most effective ways to prolong human life. Accordingly, medical tests and screenings have the ability to detect diseases early, thereby providing timely treatment, a higher prognosis and helping to prolong life even when suffering from serious diseases.
Kiểm tra sức khỏe định kỳ là cách hiệu quả để giúp kéo dài tuổi thọ con người
9. Limit TV viewing for a longer life
Older people tend to spend a lot of time watching television. Meanwhile, watching a lot of TV makes the body stagnate, which can lead to weight gain and obesity. Sitting for hours in front of the TV or computer screen often leads to unhealthy snacks and reduces time for social relationships, family, time to relax and exercise.
Research shows that, if a person watches TV for an average of 4 hours a day, it means losing about 19 hours/week and more than 1,000 hours/year. Instead of staring at the screen, you should spend that time on exercise, social activities, volunteering, chatting with relatives, children and grandchildren... will help promote health and improve quality of life. quality of life and also an effective way to prolong life.
10. Avoid risks and temptations
In fact, to prolong your life, you need to make sure your life is free from any risks or temptations, such as traffic accidents caused by unsafe driving, unprotected sex. moderation, violent situations, situations that easily lead to injury, habit of smoking or using drugs, uncontrolled eating...
According to the development of society, people are increasingly have a long lifespan. However, it is the quality of life that is really important for the elderly, when old age only has meaning when living a happy, healthy, and useful life.
Health is considered the basis for longevity. If you follow these life-prolonging strategies well, you will reduce your risk of adverse events, improve your health, and live a fuller life for a long time.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
