Optimism not only improves quality of life, it also helps extend life. Older adults are up to 35% less likely to die within five years if they feel happy, joyful, and satisfied on a typical day. This is true regardless of chronic illness, depression, and economic circumstances.

Extending your life and maintaining a healthy body can be achieved in quite simple ways, such as exercise, proper nutrition, relaxation or regular health check-ups. Below are some simple but effective ways to help prolong your life.

Many people believe that longevity is largely determined by genetics, however, genetics or genes only play a small role. It is environmental factors such as diet and lifestyle that are the key determinants.

Longevity has been the desire of humans for thousands of years. Thanks to the progress of science in general and medicine in particular, the average life expectancy of humans has increased significantly. Let's learn 18 secrets to longevity through the article below.