Extending your life and maintaining a healthy body can be achieved in quite simple ways, such as exercise, proper nutrition, relaxation or regular health check-ups. Below are some simple but effective ways to help prolong your life.

happy life brings many positive meanings to human mental and physical health. Practicing life skills can help you increase the rate of happiness, live happily, optimistically, at the same time repel dangerous diseases and live longer.

There are many ways to change our lives in a positive way, helping to increase our longevity. One of the effective and proven ways is to reduce the amount of calories we take in each day. Reducing calories has been shown to slow down the aging process, reduce the risk of diseases such as cancer, diabetes and some other chronic diseases.

Fasting means fasting or abstaining from eating, is a method in which you control yourself not to eat or drink for a certain period of time. The benefits of fasting are to help you have a better figure, improve your health,...

A healthy lifestyle is recommended for the prevention and treatment of most chronic diseases. Recent studies have shown that adopting a healthy lifestyle can help slow the development of dementia and prolong life.

Omega 3 fatty acids are now recognized as important nutrients for preventing age-related diseases. Omega supplementation for the elderly will help them improve some health conditions such as brain decline, live healthier and have better mood.