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Exercise is considered as the best way to help control weight, keep the body toned and healthy. For each person, there will be different exercises to achieve the requirements of each individual. The selection of sports will depend on this requirement. This article will provide information about the calorie-burning potential of each specific exercise.
1. Effective calorie-burning exercises
1.1. Hatha yoga status exercise Hatha yoga status exercise has the ability to burn 228 calories/hour. There are many different types of exercises in yoga-oriented fitness practices. However, Hatha yoga has a slow design with long holding postures along with slow and deep breathing exercises.
1.2. Slow Walking Exercises Slow walking exercises can burn 255 calories per hour.
People with osteoarthritis pain or those who can't be active can apply slow walking exercise to burn calories effectively. Moreover, the slow walking exercise also helps to slim the legs effectively.
1.3. Bowling With bowling activity can help you burn about 273 calories / hour. During bowling, if you do not use junk food, you will probably burn more calories.
1.4. Tai Chi practice Tai chi practice is similar to Hatha yoga. The exercises of this school are performed slowly in combination with the method of deep breathing.
Tai Chi exercises not only have the benefit of burning calories, but also help the practitioner calm down, limit anxiety and agitation.
Thái cực quyền là một trong những bài tập đốt cháy calo nhiều nhất
1.5. Vinyasa yoga pose exercises Vinyasa yoga poses have the ability to burn about 364 calories/day.
This exercise is classified as intense exercise. Strong movements and difficult postures such as banana planting, flexibility ... help burn more calories. In addition, the exercise also helps us build flexibility and endurance through movements.
1.6. Brisk walking exercise Brisk walking has the ability to burn about 391 calories / hour. During brisk walking, do not stop to rest and do not eat junk food. In addition, to avoid walking with the wrong posture, you should choose good sports shoes.
1.7. Elliptical Treadmill Exercise Elliptical Treadmill Exercise burns about 455 calories per hour. The exercises on the machine are similar to running, but the movements on the machine are softer and softer, so it can help people with joint conditions can apply this exercise.
1.8. Weightlifting Exercises Weightlifting exercises burn 455 calories per hour.
Lifting weights is considered a good exercise to help strengthen muscles, and also help create curves in the buttocks, thighs, and chest.
1.9. Water sports exercise Water sports exercise will have a very good calorie burn effect of about 501 calories/hour. Because this exercise is subject to the influence of water resistance, the training effect can be better than training in the air.
1.10. Swimming is classified as an effective calorie-burning exercise with 528 calories/hour.
Các hoạt động dưới nước là bài tập đốt cháy calo toàn thân hiệu quả
1.11. Figure skating exercises Skating is both an art and a sport that helps burn calories effectively with about 637 calories / hour. Moreover, practicing the movements of skating also helps the body to be firmer and more flexible.
1.12 Stair climbing exercise Stair climbing is probably ranked in the top 3 sports or exercises that burn the most calories and are effective with about 819 calories/hour. Therefore, you should make full use of the stairs in your company or in high-rise apartment buildings.
1.13. Jump rope exercise Jumping rope - a simple exercise but is classified as the sport that burns the most calories with about 1074 calories / hour. Moreover, this sport does not require complicated equipment or a place to perform the exercise. Jumping rope is also considered a full-body calorie-burning exercise
2. A few notes for exercise to burn calories
The more calories the exercises burn, the heavier the intensity and intensity of the exercise will be. However, when you first start practicing, you will not be able to adapt immediately to exercises like these. And a long period of non-practice seems to be the explanation for this situation. Therefore, when choosing exercises for beginners, you should choose exercises from simple to advanced. Avoid the case that overtraining can cause backfire as well as injury during exercise.
Just doing exercise is not enough to lose weight and have a toned body. The weight loss process depends on many other factors such as: Diet, living habits...
The calorie content of each person will be burned at different rates. Moreover, the calorie content depends on other factors such as: Your age, gender, current weight. Even environmental factors such as outdoor temperature, clothing ... can also affect the burning of calories when exercising each person.
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Reference source: byrdie.com
