Most of us live without paying attention to our immune systems. We always believe that our immune system works well to protect us from infections, from malignancies such as cancer... Now it is necessary to change this concept, because the immune system has a vital role to play. head to keep us from Covid 19.

Many people are concerned about whether walking 10,000 steps a day is enough, too little or too much. Accordingly, you can learn how walking helps improve your health and how to set appropriate goals through the following article.

Losing weight is not difficult, you can lose weight by walking, depending on how long and how hard you walk and what your diet is like. The combination of physical activity and cutting calories seems to help you lose more weight than walking alone. In this article, we will help you better understand the role of walking in your weight loss plan.

High-intensity interval training (HIIT) isn’t just for the young and fit. Researchers have found that interval training can improve health and fitness for people of all ages, and has even greater benefits for older adults. So why might interval training be the best exercise for any age? Read on to find out more.

Walking every day is one of the exercise methods chosen by many people. To achieve the desired results, the practitioner needs to have a scientific walking schedule that is suitable for their physical condition. The following is a 12-week walking schedule proposed by the National Heart, Lung, and Blood Institute of the United States.

Unlike other forms of exercise, brisk walking has a lower risk of injury and is a low-cost activity. When people brisk walk a few times a week, they can gain health benefits, such as lowering high blood pressure and reducing the risk of developing type 2 diabetes. In this article, we describe in more detail what brisk walking is and what techniques to use for brisk walking.

healthy adult will typically choose a pace of about 2.8 miles per hour. Brisk walking is a relative term, as "fast" for some people is slow or quite fast for others, depending on fitness level. This article will help you understand more about the ideal pace for brisk walking, the benefits, and the calories burned when you walk briskly.

Cardio exercises are designed to balance all three factors: frequency, intensity and duration, helping to ensure safe and effective training. In addition to the above factors, to practice cardio properly, you should add a warm-up and cool-down phase before ending the workout.

Running is one of the most popular sports activities today. Mastering the running technique with the necessary exercises can help you maintain your form and avoid running injuries. From there, you can run faster and longer. Below are 4 advanced running exercises, integrated into the warm-up to improve mobility in the hips and ankles, helping to maintain a straight posture for the practitioner.

Jogging is a simple sport, suitable for all ages, helps improve health and prevent many diseases. In addition, many studies show that jogging effectively reduces belly fat.

Exercising is considered the best way to control weight, keep the body toned and healthy. Each person will have different exercises to meet the requirements of each individual. The choice of sports will depend on this requirement. This article will provide information about the calorie burning ability of each specific exercise.