Gestational diabetes can cause many complications that affect the health of mother and fetus. In addition to using medication as prescribed by the doctor, mothers should change their diet and exercise regularly to help maintain stable blood sugar. Below are 5 good sports for pregnant women with gestational diabetes.

Families play an important role in teaching children the importance of swimming and swimming safety. If formal swimming lessons aren’t available right now, you can still help your child learn water safety around an indoor pool, pond, lake, or other natural body of water. This article will hopefully provide the information your child needs to enjoy a safe, healthy, and fun summer!

Many people are unhappy with their height and are eager to find ways to improve it. Some believe that good nutrition or special exercises can increase adult height. This article will discuss whether you can increase your height after 18?

Swimming is a water sport, thanks to the buoyancy of water and the movement of the whole body, especially the legs and arms, the swimmer can move the body underwater at a certain speed. Swimming is a sport for everyone of all ages and is not too expensive, helping you improve your health, even your spirit.

Swimming is a full body exercise in water that is quite effective for those who want to have a balanced body. At the same time, with the effect of water pressure interaction, you also limit the risk of cardiovascular disease. Almost all subjects without open wounds can participate in water exercises. So, does swimming increase height?

Fitness is the body's overall ability to function effectively. A solid physical foundation is an important foundation for building muscle and improving exercise performance. Therefore, building endurance for the body is very important, you can practice with sports such as running, walking, cycling,...

Swimming helps you lose weight, burn calories and relieve stress on your body. Swimming works all of your major muscles and will help you tone up and lose weight! No matter what level you choose to swim at, swimming is good for you and it’s never too late to learn or improve your swimming skills. A relaxing form of exercise means that losing weight with swimming is fun too! Read on to learn more about the benefits of swimming and weight loss.

Aquatic exercise is a growing trend among young fitness enthusiasts and healthy kids in places where swimming pools, gyms and other facilities offer specialized, state-of-the-art training programs. As a result, aquatic exercise has the potential to appeal to a wider audience than ever before.

To have a beautiful body and a firm butt, Pilates exercises are the best choice. Each Pilates exercise is divided according to the effect on each part of the body. Pilates exercises for the buttocks will simultaneously combine toning the muscles of the thighs and abdomen. You can do the exercises right at home with just a floor mat.

When it comes to losing weight, intensity is key. It’s no secret that the more intensity you exercise, the more calories you burn. That’s why high-intensity interval training (HIIT) is the best way to lose weight while maintaining (or even gaining) muscle. Here are the top 10 cardio exercises for weight loss that many fitness experts recommend to help you get the leanest body possible. The exercises are ranked from least effective to most effective.

Exercising is considered the best way to control weight, keep the body toned and healthy. Each person will have different exercises to meet the requirements of each individual. The choice of sports will depend on this requirement. This article will provide information about the calorie burning ability of each specific exercise.