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The question that pregnant women eat good avocado is not always interested because this is a nutritious food. In fact, pregnant women eating avocados is very good for health, and provides many nutrients to help the fetus develop healthy.During pregnancy, any mother wants the fetus to be healthy, so pregnant mothers always find ways to increase nutrition in their diet, ensure enough nutrients, and help the fetus develop comprehensively. . Among many foods, avocado is a delicious and convenient fruit that provides nutrition for pregnant women. Besides, this fruit can be added to both sweet and savory meals as well as snacks.
In fact, pregnant women who eat avocados will provide both mother and fetus with a lot of nutrients, including: fiber, healthy fats, vitamins and minerals, and other beneficial plant compounds. Therefore, avocado is a reasonable choice and is recommended by doctors to supplement during pregnancy. Let's find out the great benefits of avocado in the following article:
1. Pregnant women who eat avocados provide a lot of fiber for the body
To have a healthy pregnancy, pregnant women need to provide plenty of fiber to the body to help healthy bowel movements. Adding fiber-rich foods like avocados to your diet during pregnancy may reduce your risk of gestational diabetes and preeclampsia.However, a pregnant mother's meals do not always provide enough fiber for the body. But just half an avocado (about 100 grams) provides 7 grams of fiber for the body, accounting for 25% of the total value of fiber that pregnant women are recommended to have daily (28 grams).
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Các dấu hiệu mang thai sớm không phải chỉ mỗi trễ kinh mà còn có rất nhiều dấu hiệu khác như xuất huyết âm đạo, ngực căng tức,… Điểm xem bạn biết được bao nhiêu dấu hiệu mang thai sớm thông qua bài trắc nghiệm này nhé!
2. Pregnant women who eat avocados provide a lot of healthy fats for the body
Fats including saturated fats are very important for pregnant women. Adding a source of fat to meals and snacks can help you feel more comfortable because fat makes foods taste good.Avocados are high in healthy fats, which are monounsaturated fats that improve heart health, regulate blood sugar levels, and create a feeling of fullness between meals. In addition, the monounsaturated fat in avocado also helps improve the quality of sleep of pregnant women.
Quả bơ chứa nhiều chất béo lành mạnh, tốt cho phụ nữ mang thai
3. Pregnant women eat avocado to provide enough nutritional needs for the body
In addition to protein and overall calories, a woman's need for certain vitamins and minerals increases during pregnancy, especially folate, magnesium, and vitamin C.Avocado nutrition contains many essential nutrients for the mother. gourd with high content, including vitamin C, folate and magnesium. In particular, folate is a very important substance, preventing neural tube defects from occurring in the fetus. Half an avocado provides about 14% of a woman's daily folate needs during pregnancy.
SEE ALSO: Scientific nutrition for 40 weeks of pregnancy
4. Pregnant women eat avocado to help maintain a stable and healthy blood pressure
Avocados are rich in magnesium and potassium, nutrients that are especially important for pregnant women. Eating more potassium-rich foods like avocados can help reduce the risk of gestational hypertension. Accordingly, consuming half an avocado has provided pregnant women with about 485 mg of potassium.5. Pregnant women who eat avocado provide many antioxidants for the body
Antioxidants are beneficial compounds that help protect against cell damage and can help promote health in a variety of ways.Avocados are especially rich in the carotenoid lutein. This is a substance with strong antioxidant properties and is important for your baby's eye development and brain function.
Lutein is fat soluble, so pregnant women who eat avocados will absorb it better than other low-fat fruits or vegetables that contain lutein. In addition to lutein, avocados also contain many other antioxidants, including zeaxathantin, beta carotene, vitamin C.
For nursing mothers, depending on the diet, the content of antioxidants including lutein, beta carotene and zeaxathantin will be different. So, eating more avocados during this period can help increase the antioxidant content of breast milk for baby's growth and development.
6. Pregnant women eat avocado to reduce cravings for snacks
For pregnant women, properly fueling the body is essential for the health of mother and baby. When feeling hungry or feeling hungover, a snack with avocado is an effective way to prevent hunger during pregnancy, and at the same time limit overeating leading to overweight.Pregnant women eating avocados at this time will provide the body with a lot of fiber and healthy fats, creating a feeling of fullness long after a meal and still have enough energy to function. In addition, eating avocados also helps pregnant women keep a stable weight, avoiding affecting the health of the fetus.
Ăn quả bơ có thể giúp bà bầu giảm cảm giác thèm ăn
7. Pregnant women eating avocados can help maintain lipids and stable blood sugar levels
Maintaining stable blood sugar and fat levels is very important for pregnant women to have a healthy and safe pregnancy. Adding avocado to the diet can help pregnant women limit some risk factors for heart disease, in addition to good blood sugar control, thereby preventing complications of gestational diabetes. These benefits all come from the rich amount of fiber and healthy fats in avocados.Pregnant women eating avocados can help lower blood sugar levels after meals in people with high blood sugar. In addition, the healthy fats in avocados also help increase good fats (HDL cholesterol) and reduce bad fats (LDL cholesterol), thereby protecting heart health in particular and promoting the health of pregnant mothers. Generally speaking.
MORE: Nutritional foods for pregnant women
8. Suggestions on how pregnant women eat avocados to have a healthy and safe pregnancy
Avocados have a mild flavor and creamy texture, making them a great choice to pair with both sweet and savory dishes. Here are a few ways you can add avocado to your pregnancy diet:Cut avocado into slices and serve with an omelet. Cut avocado into slices and serve with grilled sweet potato, vegetables, beans, grilled chicken. Cut avocados into slices and add to salads for a healthy fat boost. Blending avocados with a blender is a way to provide the full nutrition of avocados for pregnant women. Cut the sweet potato into slices and serve with wholemeal bread, mashed avocado, sprinkle with salt, pepper, and chili. Salad with avocado and coriander sauce. Eat half an avocado with salt and pepper. Puree avocado and eat with salads like chicken, tuna and egg salad to increase the nutritional value of the dish. Making avocado ice cream with chocolate but without adding milk helps to increase nutrition for pregnant women. Eating avocado is very good for the health of both mother and baby because the nutrition of avocado helps pregnant women control fat, blood sugar, maintain and stabilize weight. In addition to paying attention to nutrition, pregnant women should also pay attention to regular antenatal check-ups according to the doctor's appointment to receive advice on appropriate nutrition and supplementation with the necessary dose.
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Reference source: healthline.com
