Improving liver function and reducing ALT levels does not require drastic changes to your diet. Start with simple adjustments, such as eating more fresh vegetables and fruits, consuming fish, drinking low-fat milk, eating whole grains, and avoiding fried foods.

Folic acid in addition to preventing birth defects can also reduce the risk of heart disease and stroke in people, with an effect of up to 20%.

All women, especially young women aged 18-24, need to consume 400 micrograms of folic acid (vitamin B9) per day through supplements, fortified foods, or both in addition to a folate-rich diet to prevent serious birth defects. So where is vitamin B9 found and how should women take vitamin B9?

Strawberries are a favorite fruit of both children and adults. Not only are they delicious, they also have great health benefits. However, strawberries are also a fruit that can cause allergies in children.

Vitamin deficiency anemia occurs when your body has lower than normal levels of vitamins, resulting in a lack of healthy red blood cells. Common vitamins that contribute to vitamin deficiency anemia include folate, vitamin B12, and vitamin C. Vitamin deficiencies can occur when you don't eat enough of them, your body has trouble absorbing them, or the way your food is prepared destroys these vitamins.

Pomegranates are considered one of the healthiest fruits. They contain a variety of beneficial plant compounds that other foods cannot match. Studies have shown that they can have many benefits for the body and reduce the risk of various diseases. Here are 12 evidence-based health benefits of pomegranates.

Although the terms folate and folic acid are often used interchangeably, the two vitamins have many differences. Synthetic folic acid is structurally different from folate and has different biological effects in the body.

Eating beans is very good for everyone's health because this is a food with high nutritional content, providing many essential substances for the body. In particular, beans and peas are two unique foods belonging to the legume family, providing both protein and fiber, zinc, potassium, folate, ... Beans and peas are recommended for both vegetarians and meat eaters.

How your body absorbs different vitamins plays a big role in their effectiveness and safety, which is why it's important to understand the difference between water-soluble and fat-soluble vitamins. Water-soluble vitamins are vitamins that are more easily absorbed into the body's tissues and metabolized more quickly than fat-soluble vitamins.

The question of whether it is good for pregnant women to eat avocados is always of great concern because this is a nutritious food. In fact, eating avocados is very good for pregnant women's health, and at the same time provides many nutrients to help the fetus develop healthily.

Asparagus is considered a simple dish with high nutritional value, and high content of pharmacological compounds. It can bring many health benefits for the better condition of heart, immune system, respiratory, anti-inflammation.