Improving liver function and reducing ALT levels does not require drastic changes to your diet. Start with simple adjustments, such as eating more fresh vegetables and fruits, consuming fish, drinking low-fat milk, eating whole grains, and avoiding fried foods.

Pomegranates are considered one of the healthiest fruits. They contain a variety of beneficial plant compounds that other foods cannot match. Studies have shown that they can have many benefits for the body and reduce the risk of various diseases. Here are 12 evidence-based health benefits of pomegranates.

The question of whether it is good for pregnant women to eat avocados is always of great concern because this is a nutritious food. In fact, pregnant women eating avocados is very good for their health, and at the same time provides many nutrients to help the fetus develop healthily.

Asparagus is considered a simple dish with high nutritional value, and high content of pharmacological compounds. It can bring many health benefits for the better condition of heart, immune system, respiratory, anti-inflammation.