Weight gain during pregnancy not only reflects the mother's health but also shows the development of the fetus in the uterus. Weight gain during pregnancy is estimated based on the mother's weight before pregnancy.

One of the important milestones of pregnancy is the 17th week of pregnancy. This is the time when the fetus begins to move, so mothers often pay special attention to the baby in the womb. However, not all mothers know what the normal heart rate is for a 17-week-old fetus.

Fetal movement, also known as fetal movement, is one of the signs that indicate whether the fetus is normal or not. Monitoring fetal movement is not only emotional but also a beneficial practice for the fetus, especially in the last months of pregnancy.

During pregnancy, it is very important for the pregnant woman to gain weight for the fetus. Each stage of pregnancy is a process where the pregnant woman's body needs to supplement the necessary nutrients for both the mother and the fetus.

Proper weight gain during pregnancy helps ensure the development of the fetus. Standards for weight gain during pregnancy depend on the stage of pregnancy and the mother's pre-pregnancy weight status.

Pregnant women at week 16 begin to feel heavier and have more difficulty moving. Week 16 of pregnancy is the time when many pregnant women feel their baby's first movements.

During pregnancy, if the mother does not eat well, does not work or rest properly, or is sick, the baby is very susceptible to fetal malnutrition. Therefore, paying attention to nutrition during pregnancy is important for the baby's health.

The first 1,000 days of life (from pregnancy to 24 months of age and puberty) are emphasized by the World Health Organization (WHO) as the golden period for height and physical development. Early malnutrition, especially from the fetal stage, will have serious consequences for the baby's health and growth. So how to prevent malnutrition during pregnancy?

Pregnant women need to ensure that their diet provides adequate nutrients and energy for the fetus to develop and grow healthily. A healthy diet should include plenty of vegetables, fruits, whole grains, lean proteins and healthy fats. However, not everyone knows which specific vegetables or fruits to choose to benefit pregnancy.

There are some foods that you should not eat during pregnancy because they can cause illness or harm your unborn baby. Make sure you know the important information about these foods so you can avoid them or be extra careful during pregnancy.

A reasonable and scientific diet during pregnancy plays a very important role in ensuring the health of both mother and baby. However, in addition to the foods that need to be supplemented, pregnant women also need to avoid certain foods, because these can be the cause of miscarriage or stillbirth. So what should pregnant women not eat during pregnancy?