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Your mattress may not be the first thing that comes to mind when you're not sleeping well. But your body can tell when you need to change your mattress before you do. There are many reasons why a mattress is broken or needs a new one to help you sleep better. This article will provide more information about mattress use, when to change the mattress.
1. Signs that you need a mattress change
1.1. Waking up with back pain
When you wake up every day with new aches and pains, you may need to replace your old mattress with a new one. A broken mattress can cause neck, shoulder, lower back, and hip pain. This happens because the mattress no longer gives you the support your body needs, causing you to feel backache.
You may also notice body contouring in your mattress. When the mattress loses its shape, it no longer supports the natural curvature of the body's spine, adding additional stress to the body. other parts of your body while you sleep.
Mattresses will degrade over time and using a mattress can cause you to feel tightness or pain in certain areas of your body. You can immediately blame the mattress on the bed. However, you need to learn carefully about the symptoms that cause pain. Especially if your pain isn't due to other reasons.
1.2. Signs of mattress wear and tear
When your mattress starts to show signs of wear and tear, it's time to replace it. Signs of mattress wear include: sagging, staining, poor elasticity... or other signs of mattress damage that you should not ignore include:
Rough or deep indents Foam Faulty or moving around Spring is poking out of mattress
1.3. Allergies or asthma get worse
If your allergies get worse and it's not allergy season, you can immediately think of a bad mattress. Mattress dust mite droppings can cause breathing problems, allergies and asthma. Older mattresses may have more dust mite problems.
Although old mattresses not only contain the highest number of dust mites compared to other items in your home, they also contain components such as: bacteria, allergens...
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1.4. The life of the mattress is too long
Different mattresses have different lifespans. A water mattress will last the longest, 12 to 15 years. As for the mattress with a foam layer - rubber or gel - usually lasts about 10 to 15 years. Activated foam beds can last from 8 to 10 years if used properly. The lifespan of a mattress depends on proper care and maintenance.
Investing in a quality mattress is very important - that quality will affect the life of the mattress and also your health. Typically, you should change your mattress every six to eight years. However, it's best to start looking for a new mattress as soon as you feel uncomfortable. As you age and your body changes, you will need more special support than when you were younger.
1.5. You feel hot when your back
If you feel hot in bed or wake up sweating, your mattress may need to be replaced. The longer the mattress, the softer the material will be and restricts airflow over the surface.
Mattresses can wear out faster if you leave the room unusually hot or cold. The difference in temperature can cause material breakage and is most common for those using all-foam mattresses.
1.6. Difficulty sleeping
Difficulty sleeping is the ultimate sign that you may need a mattress change. Insufficient sleep or poor sleep quality can cause significant stress and chronic sleep problems including:
Low mood Feeling incompetent Mental and emotional functioning If you notice one or more of these signs, you should start looking for a new mattress to replace your existing mattress. Sleep is very important to the human body, and quality sleep - or lack of it - can affect how well you function throughout the day.
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2. How to keep the mattress durable
If you want to increase the life and durability of your mattress, you can refer to some of the following tips:
Use a mattress protector. Placing a mattress protector on top of your mattress can quickly help protect your mattress from dust and mold. Using a mattress protector is an easy way to extend the life of your mattress. Support the mattress properly. If the mattress is not properly placed underneath, it may sag.. Also, some mattresses come with a box spring. You should consult the specific mattress brand to find the right mattress or bed. You should not jump on the bed. While it can be fun for your child to jump into bed, it can damage the mattress and reduce its lifespan. The foam may begin to burst more quickly and the coils may also weaken when too much force is applied. Do not eat while in bed. If you love snacking in bed, maybe it's time to change your approach. Food can contaminate the mattress and debris can cause insects to move into the mattress. Bed bugs can be seen as the worst factor; they can damage the mattress... Clean and vacuum the mattress. If the mattress is dirty, you should clean it immediately. You can clean any stains on your mattress using a white cloth and a simple mixture of baking soda, hydrogen peroxide, and dish soap. You should also vacuum your mattress a few times a year; This can help prevent the accumulation of dirt. Turn and flip the mattress often. This does not necessarily apply to mattresses with partition textures or textures incorporating multiple layers. However, some standard spring mattresses should be flipped or rotated a few times a year. Cover your mattress with plastic when you're on the go. If you need to move the mattress, be sure to wrap it in plastic. If the mattress is not protected, the mattress can collect dirt, pollen and nasty bugs on these bugs. However, a thin sheet of plastic will protect the mattress.
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Reference sources: webmd.com, mattressclarity.com
