Hetlioz (Tasimelteon) is indicated for the treatment of non-24 hour sleep disturbances. It works by affecting certain hormones in the body, which in turn help regulate your sleep and wake cycles.

Complications of heart failure can greatly affect a person's sleep and health. Therefore, going to bed on time and getting enough sleep will support the treatment of heart failure very effectively.

Heart attack is one of the leading causes of death in the world. When a myocardial infarction has occurred, the prognosis for death is high, and the quality of life is severely affected despite prompt treatment. Patients need to know the factors that can trigger a heart attack to prevent and have a more reasonable lifestyle.

Insomnia in adolescence is a common condition. Insomnia in students will affect their academic performance and daily life. The following article will provide information about insomnia in adolescents and solutions to overcome it.

Nowadays, economic and social life is increasingly developing, leading to increased life pressure, making sleep disorders and lack of sleep increasingly common and serious. Many people do not know how many hours of sleep is enough and how to get enough sleep every day.

Normal sleep has 2 cycles: NREM (Non Rapid Eye Movement) and REM (Rapid eye movement). In which, the NREM cycle is divided into 4 stages.

Sleep disorders are very common in medicine in general and in psychiatry in particular. Sleep disorders can seriously interfere with normal physical, mental, social activities and have a major impact on emotions.

Neuroscientist Matthew Walker from the University of California Berkeley (USA) said that the less sleep you get, the shorter your life span. Although sleep time varies from person to person, most adults still need 7 to 8 hours of sleep a night.

Sleep disorders are a common symptom in all age groups, occurring more in women than men, especially in the elderly. In our country, the trend of sleep disorders has increased rapidly in the elderly in recent years.

Nonorganic sleep disorders range from insomnia to excessive sleepiness, sleepwalking, or anxiety and stress. These sleep disorders are common in people who work night shifts.

On average, each person spends 1/3 of their life sleeping. This is when the body regenerates and restores energy. Therefore, long-term insomnia causes fatigue, poor health and can be the cause of many diseases.