This is an automatically translated article.
The fiber in fruit promotes satiety, curbing cravings for unhealthy snacks. People with diabetes should eat fruit with a maximum glycemic index of 69 and the lower the better.1. Grapefruit
Grapefruit is 91% water, is rich in vitamin C, has a glycemic index of 25 and is high in soluble fiber. Grapefruit also contains naringenin, a naturally occurring bitter compound that increases the body's sensitivity to insulin. Just eating about half a grapefruit a day can control blood sugar.2. Strawberries
Strawberries contain a lot of vitamins, antioxidants and fiber that help patients control diabetes. With a glycemic index of 41 and low in carbohydrates, strawberries also help diabetics not feel hungry, keep them full of energy and balance blood sugar. Eating about 1 cup of strawberries a day will be very beneficial for patients.
3. Oranges
Orange is not only the preferred choice when having a question about what fruit to eat with diabetes, but also has positive effects for many other diseases. With properties rich in fiber, low in sugar, high in vitamins C and B1, oranges have the ability to control blood sugar. An orange is 87% water, the glycemic index is also quite low, at 44. In addition, oranges also support maintaining a reasonable weight. Drinking an orange a day is a good habit that everyone should follow and maintain.
4. Cherry (Cherry)
Cherries are extremely beneficial for diabetes thanks to their low glycemic index of 22, rich in vitamins C, A, B9, antioxidants, iron, potassium, magnesium and fiber. What's more, cherries are high in anthocyanins, antioxidants that are believed to lower blood sugar and increase insulin production by 50%. Eating 1 cup of fresh cherries per day will be very helpful in controlling diabetes.
Quả cherry, hay còn gọi là anh đào, có rất nhiều chất dinh dưỡng tốt cho bệnh tiểu đường
5. Apples
Apples not only have a low glycemic index at 38, but are also rich in vitamin C, soluble fiber and antioxidants. In addition, apples also contain pectin - a substance that helps remove toxins from the body and reduces the need for insulin in diabetics by about 35%.
6. Le
Pears have 84% water content in one fruit, lots of fiber and vitamins that help control blood sugar. Pears are believed to be extremely beneficial for diabetes because they help increase insulin sensitivity in the body and have a low blood sugar level of 38. Diabetics can eat one pear a day to reduce cravings. Sweet without harm.
7. Plum queen
Besides being low in calories, plums also have a very low glycemic index, at 24. Thanks to their rich source of fiber, plums are an ideal fruit for people with diabetes and heart disease. In addition, plums also support constipation for many patients and help improve the digestive system.
8. Avocado
The healthy fats and potassium in avocados are very beneficial for diabetics. Avocados also help reduce triglycerides and bad cholesterol levels in the body. More specifically, 15 is the glycemic index in an avocado, very low and very safe.
9. Peach
Peaches are another suggestion for those who are wondering what fruit to eat with diabetes. Peaches have a glycemic index of 28, which is quite low but the fiber content is quite high. Plus, the antioxidants and vitamins present in peaches are really good for diabetics.
10. Spring peaches
This is a less common relative of the familiar peach variety that diabetics can also use. Nectarines have a low glycemic index of 30, which helps reduce the risk of type 2 diabetes.
11. Brooch
In the past, this fruit was only known and used in rural areas. However, now the brooch is quite widely available in urban areas and is recognized as a folk herb for treating diabetes. Tram helps to improve high blood sugar levels thanks to its low glycemic index of 25. In addition to fresh brooch, patients should also consider using powdered brocade seeds.
Trâm được xem như một loại thảo dược dân gian tốt cho sức khỏe
12. Pineapple (Pineapple)
Known for its anti-viral and anti-inflammatory properties, pineapple is one of the recommended fruits for people with diabetes. The glycemic index of pineapple is 56 which is considered safe for diabetics.
13. Pomegranate
Pomegranate is an optimal choice. Consuming this fruit will be beneficial for diabetics because it helps to regulate blood sugar levels. Pomegranates also have a low glycemic index of 18.
14. Mountain guts
This fruit has a bitter taste and is not popular with the majority of people, but is also very good for diabetics because it is rich in vitamin C and fiber. The mountain gut is yellow-green in color, with a glycemic index of 40, suitable for use in the daily diet of diabetics.
15. Papaya
The many nutrients found in papaya make it possible to both control diabetes and prevent heart disease. Papaya also contains enzymes that protect diabetics against harmful free radicals. With a glycemic index of 60, papaya is a fruit that doctors recommend in the menu of diabetics.
The above fruits have listed almost a complete list of suggestions for the question of what fruit to eat with diabetes. Diabetics can choose and use them with peace of mind without worrying about blood sugar imbalances. In general, what kind of fruit is good for diabetes depends on the amount consumed in moderation and under the supervision of a doctor or nutritionist.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Article referenced source: Boldsky.com
