10 ways to make you enjoy exercising every day

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Many people hate exercise because they think it is a waste of time or simply find it too tiring. So how to enjoy exercise more and make it a part of daily life? Let's find out useful exercise ideas through the content below!

1. What benefits does exercise bring to human health?

According to experts, regular exercise can bring a wide range of different health benefits to people, including improving the brain, strengthening muscles, reducing the risk of chronic diseases, good for the skin. skin,... A number of recent studies have shown that just spending at least 30 minutes of exercise a day can help the skeletal system, cardiovascular system and other organs work more efficiently.
In addition, physical exercises such as yoga, jogging, walking or swimming also contribute to increasing your longevity and quality of life. Some trials have proven that regular physical activity can significantly reduce chronic pain, increase brain excitement, thereby dispelling stress and fatigue.

2. How to enjoy exercising more every day?

Although knowing that being physically active every day can bring many great benefits to health, many people still keep their mentality of being shy or "hating exercise". Here are 10 great ways to help you overcome this barrier and help yourself love exercise more.
2.1. Make exercise a daily activity If you hate exercising, make a plan for yourself to make exercise part of your daily routine. You can create a to-do list for the day and create free time for appropriate exercise and rest.
You should set the exercise time at the same time of day. This can help you not forget your workout and gradually make it a necessary habit in life. In case you have little free time, break up the exercise into several short periods throughout the day, such as 10 minutes / time and a minimum of 30 minutes / day. According to experts, shorter periods of exercise can help you limit the delay in exercising while still ensuring the same health benefits.
2.2. Choose an exercise that you love the most The feeling of hating exercise will gradually disappear when you find an exercise that you love the most. Similar to other relationships, exercise also needs to be learned and "loved" slowly. This is especially true for people who are physically sedentary and it takes a certain amount of time for the body and mind to get used to it.
You should consider exercise as an integral part of your daily life. Therefore, the best way for you to love exercise is to find activities that you feel comfortable with and really enjoy.
Many people put a limit on their beliefs, thinking “I hate exercise, so I can't enjoy it”. It is this limiting belief that significantly hinders your potential, thereby giving rise to the thought of being physically inactive. You can try to be open and try exercises such as jogging, yoga, tennis, walking, dancing, swimming, ... to soon discover the most suitable activity.

2.3. Using a fitness tracker If you need more motivation to reach your fitness goals, you can use a fitness tracker. Several studies have shown that a person's physical activity is significantly increased when using this device.
You can use the pedometer to count your steps while walking or jogging. In addition, you can also use a number of new devices that provide continuous real-time updates about your movements and heart rate during exercise.
2.4. Exercise 6 Minutes Before Meal Several recent studies show that regularly participating in short exercise sessions can help reduce excess body fat and increase your exercise intensity. There is also evidence that 6 minutes of exercise before a meal can help patients with insulin resistance keep their blood sugar under control. Moreover, this activity is also very useful for older people who have lost muscle mass due to aging.
You can try activities like cycling at full speed for 60 seconds, walking briskly up 60 stairs or 60 seconds doing some bodyweight exercises. You should repeat each exercise at least 3 times / day and maintain between 1 - 4 hours of rest.
2.5. Exercising with pets and children Sometimes, pets and children in the house can be a source of motivation to help you get rid of the thought of hating exercise. When you go for a walk or a walk, you can bring your dog or encourage your child to join you in the exercise. This not only makes the exercise atmosphere more fun and exciting, but also increases exercise performance.
2.6. Exercise even on vacation You can completely burn calories even during vacation or travel. Some physical activities that you can refer to, such as hiking, water rafting, or skiing. You can choose any activity that you find interesting.
Some scientific studies show that human health tends to increase significantly when spending more time in green spaces or nature. Therefore, you can choose an outdoor exercise location for added fun and health benefits, such as a forest, park or a neighborhood with lots of trees.

2.7. Online Exercises If you don't want to spend too much time at the gym, you can find online workouts on YouTube or social media and do them at home. There are many free guided exercise videos available online. You can choose the video that's right for you to practice.
2.8. Take the stairs instead of the elevator If you are not in a hurry, use the stairs instead of the elevator to increase your physical activity, especially those who are lazy to exercise. Studies show that taking the stairs regularly can improve cholesterol levels, increase aerobic levels, and reduce high blood sugar in patients with type 2 diabetes. For older adults, climbing stairs is also a useful activity to help increase overall fitness and reduce the risk of falls.
2.9. Exercising outdoors in cold weather This may sound implausible, but the truth is that exercising outdoors in cold weather can bring you many amazing health benefits. Scientists say winter training helps burn more brown fat - a type of bad fat that can increase your risk of obesity and type 2 diabetes. need to choose dry weather conditions and not too cold. Low temperatures can cause hypothermia and lead to frostbite, which is dangerous for people with chronic health conditions. Ideally, you need to talk to your doctor or professional before exercising outdoors in the winter to make safe choices for yourself.
2.10. Balancing exercise and other activities Many people hate exercise because they feel it takes too long or worry that it might interfere with hobbies and other personal activities. To make exercise a favorite activity, you need to get rid of negative thoughts about it. Think about the health benefits that exercise brings to the body.

In addition, you should also arrange a reasonable exercise time, so as not to take up all the time you spend on your personal and family hobbies. You can take advantage of exercise in the early morning, after lunch or after the afternoon shift.

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Reference source: webmd.com