How to tighten skin after weight loss?

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The result of weight loss is usually expected: a leaner body. But there is a challenge for you to keep your skin tight while losing weight. This difficulty can be frustrating, frustrating, and leave you confused about what to do next. Although there are many ways to help your skin lose its firmness, once loose skin is very difficult to recover. Read on to learn how to keep skin tight while losing weight and learn what causes stretch marks in the first place.

1. Why does sagging skin after weight loss happen?

Skin is the largest organ in the body and a protective barrier against the environment
The innermost layer of the skin is composed of proteins, collagen and elastin. Collagen makes up 80% of your skin structure, giving it firmness and strength. Estalin provides elasticity and helps your skin look plump.
When you gain weight, the skin expands to make room for an increase in the size of the abdomen and other parts of the body. Pregnancy is a prime example of this dilation. Skin dilation during pregnancy occurs over a few months, and dilated skin usually shrinks for several months after the birth of the baby.
For most overweight and obese people, skin dilation continues over many years, often starting in childhood or adolescence. When the skin is stretched for a long time and stays that way for a long time, collagen and elastin fibers are damaged. Therefore, it will take longer for the skin to recover.
Another consequence of a person losing a lot of weight, is that the loose skin will last longer on the body, the more weight you lose, the more obvious the sagging skin will be.
Researchers report that bariatric surgery patients form less new collagen and its composition is also inferior to collagen in healthy young skin
Factors affecting the loss of skin elasticity Excess Weight loss for a long time : The more overweight you are, the looser your skin will become after weight loss due to loss of elastin and collagen Weight loss : The more you lose weight, especially for the amount of sagging skin in your body. you more. Age: The skin of older adults has less collagen than younger people and tends to be looser after they lose weight. Genetics: May affect how your skin responds to weight gain and weight loss. Sun exposure: Chronic sun exposure has been shown to decrease the skin's production of collagen and elastin, which can contribute to loose skin Smoking: Smoking leads to reduce collagen production and destroy existing collagen, resulting in loose, sagging skin

2. How to tighten skin after weight loss?

2.1. Drink enough water Drink 2 liters of water per day. It will help tighten and smooth your skin and flush out toxins. This natural antidote is a panacea for those who want to lose weight, tighten their skin after weight loss and have an overall healthy body.
2.2. Slow down your weight loss When you are following a diet and trying to lose a few pounds, always make sure you lose weight slowly. People often tend to fall for unrealistic out-of-date diet plans that can have a profound but definitely harmful effect on you in the long run. Eating nutritious foods and exercising regularly and appropriately are important factors for fat loss and muscle gain. If you lose weight slowly, your skin will have time to shrink. Rapid weight loss doesn't allow that, making you look older than your years.
2.3. Eat Right While losing weight, make sure you eat foods that don't have negative calories in your diet. Eat foods like kale, celery, broccoli, lean meat, fish, spinach, etc. It's important to maintain a healthy diet even if you've lost a few pounds. weigh. Drink freshly squeezed juice without sugar. You should also include good carbs like vegetables and whole grains and healthy fats like avocado and olive oil.

Fruits Seasonal local fruit is the best choice for your body. Each fruit has a natural amount of sugar, along with vitamins, minerals and fiber, which support your overall health and help firm your skin after weight loss. You can eat berries, grapes, bananas, papaya, kiwi, watermelon, muskmelon, mango, orange, apple, etc. The best time to eat fruit is in the morning or right after practice. You can also juice or make a smoothie and drink it whenever you feel a craving for a snack.
Vegetables Vegetables contain a lot of nutrients. You can eat as many vegetables as you like. You can make a sandwich from vegetables, salad or vegetable juice. You can also add some turkey bacon, chicken breast, or fish along with the vegetables for a change of taste. Eat vegetables raw or boiled to take full advantage of the vitamins and nutrients in their pure form.
Protein If you are a vegetarian, the main sources of protein in your diet should be beans, soybeans and nuts. If you're a non-vegetarian, along with a vegetarian source of protein, you should choose lean proteins like fish, chicken breast, and turkey.
Carbs and Fats If you think that cutting out carbs and fats altogether is good for you, you're wrong. Your body is made up of water, proteins, carbohydrates, and fats (among other chemicals). Cells are made up mainly of fats and proteins. The better your skin health, the firmer it will be. Therefore, the amount of fat measured will ensure good skin health. You should eat good carbs (like rice) and fats (like avocado or cashews).
Dairy Products Dairy products such as milk, cheese, yogurt and skim milk are a rich source of calcium, inorganic phosphates and protein. These nutrients nourish and maintain muscles and bones. You can eat yogurt directly, mix smoothies or apply a mask.
Eggs are rich in protein and vitamins. Eat one alternate egg every day. You can also apply raw egg whites to your skin to get rid of wrinkles and sagging skin.

2.4. Workout If you haven't tried exercise yet, do it now. Doing this will help rebuild the muscles just under the skin and make your skin firm. Work out at least three times per week, and you'll notice a difference by the end of the second week. And the thing to keep in mind is that you should increase your calorie intake if you're doing endurance training. It will keep you energized and build muscle.
2.5. Tighten your belly When you lose weight too suddenly, one thing is for sure, your abdomen will sag. Simple exercises like leg raises, sit-ups, aerial biking, and hip hop will help you get a flat and toned stomach. Try these exercises for about 15-20 minutes every day.
2.6. Sea Salt Bath Sea salt works wonders when it comes to toning and rejuvenating your skin. They help with blood circulation, make your skin firm and also give it a glow. Bath salts are commercially available. You can buy them easily and mix it with warm water. Alternatively, you can also make your own scrub by mixing two tablespoons of sea salt, two tablespoons of white clay, 2-3 drops of peppermint oil, and one tablespoon of yogurt.
2.7. Full body massage Many experts have said that a hard full body massage twice a week is the best way to tighten skin after weight loss. You can do it at the spa or at home. At home you can use essential oils mixed with massage cream or just mix with coconut oil, crushed dried rose petals and a little camphor. Massage the problem skin area slowly and in circular motions. You can use a soft cloth to scrub it clean. Alternatively, you can also take a hot shower.
2.8. Seaweed Wrap This is one of the best and promising treatments for tightening your skin. Seaweed contains compounds that help detoxify, moisturize, regenerate skin and reduce cellulite. You can get seaweed wraps at the spa or at home. Mix clay, essential oils, honey (if you have dry skin), seaweed, and hot water. Apply the mixture all over your body and cover with a hot towel. Let the body absorb the good substance for about 20 minutes. Take a soft and damp cloth and gently rub the mixture off. Then take a hot shower.
2.9. Moisturizing Moisturizing will soften, smooth, rehydrate and tighten skin. Use a good moisturizer in the market or you can also use herbal ingredients like olive oil, coconut oil, almond oil. Add peppermint or clove oil for a cooling and soothing effect. After applying the oil all over the sagging skin, soak for 10-15 minutes. You will feel the brightening and firming effect right away.

2.10. Limit sun exposure Skin elasticity can be reduced if you don't protect yourself from the sun's harmful UV rays. Wear trendy sunglasses and hats or bring an umbrella. Always apply a high SPF sunscreen to all exposed skin 30 minutes before stepping out in the sun.
You should be exposed to direct sunlight for about 20-30 minutes a day to ensure optimal functioning of many bodily functions and hormonal flows, including the production of serotonin and melatonin. If it's low, you won't sleep well and you'll be too tired to exercise. In addition, the use of chemical sunscreens affects the liver. When the liver cannot function optimally, weight will be difficult to lose. Therefore, consider finding a physical sunscreen that contains zinc.
2.11. Limit exposure to chlorine Chlorine causes your skin to dry out, and over time, your skin loses its elasticity. Elasticity is the deciding factor in whether or not you can get a non-surgical facelift. Limit swimming time in the pool. Instead, go to the beach.
2.12. Collagen Supplements Skin elasticity depends on collagen, a protein that strengthens tendons and makes skin smooth and firm. With age, collagen production decreases. It can be caused by drinking alcohol, smoking, eating disorderly, getting little sleep and being exposed to the sun and pollution. The only way to make up for the loss is to incorporate healthy eating practices. If that's not an option, consider taking a vitamin supplement. Vitamins A, C, E, K and B-complex will nourish the skin, and the antioxidant properties will scavenge free oxygen radicals. This will result in tighter, smoother and brighter skin.
However, when using any additional vitamin, you should consult your doctor and should not use it too much.
2.13. Get enough sleep Sleep plays an important role in maintaining skin health. When you sleep, you will look better. If you don't sleep, your cells are constantly working. Since you're on a weight loss regimen, you'll probably eat less as well. This is a deadly combination and can leave your body cells deprived of nutrients and energy. Sleeping for at least 7 hours a day rejuvenates your cells to perform their various functions correctly, which also contributes to excellent skin health.

2.14. Body contouring surgery Many people have lost significant amounts of weight through weight loss surgery or other body contouring weight loss methods to remove excess skin.
In body contouring surgery, doctors will remove excess skin and fat. The incision is sutured with fine sutures to minimize scarring.
Specific body contouring surgeries include:
Abdominoplasty: Removal of skin from the abdomen. Lower Body Lift: Removes skin from the abdomen, buttocks, hips, and thighs. Upper Lift: Removes skin from the chest and back. Thigh Lift: Removes skin from the inside and outside of the thigh. Brachioplasty (arm lift): Removal of skin in the upper arm. Multiple surgeries are usually done on different body parts between one and two years after major weight loss.
Body contouring surgeries will usually require a hospital stay of one to four days. Recovery time at home can be two to four weeks. Some complications from surgery can also occur, such as bleeding and infection.
Although body contouring surgery is by far the most common procedure to remove loose skin, there are also less invasive options with a lower risk of complications such as:
VelaShape - Work This technology uses a combination of infrared light with radio frequency and massage to reduce sagging skin. In one study, there was a significant reduction in abdominal and arm skin in overweight adults.
Radiofrequency technology: This technology allows collagen contraction and new collagen formation. This is another option for a skin tightening if you don't want to have surgery. However, there are side effects associated with this technology. Consult your doctor to get expert advice.
It seems that although there are fewer risks with these alternative procedures, the results may not be as dramatic as with body contouring
But keep in mind that even after myoplasty You can still gain weight back and your skin can still sag again. Follow a proper diet and maintain a regular exercise regimen to prevent that from happening.
2.15. Don't smoke Smoking directly or passively can dry out your skin, which ultimately negatively affects skin elasticity. As mentioned earlier, when your skin loses its elasticity, it is almost impossible to restore it to normal.
Hope the above information has provided you with more options and answers on how to tighten skin after weight loss. Wish you always have a scientific diet and improve your work productivity and improve your life.

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Reference sources: healthline.com, stylecraze.com