People who have been losing weight or on a plan wonder how many calories they need to burn to lose 1 kg. Studies show that you need to burn 7700 calories to lose 1 kilogram, or by reducing your intake by 1000 calories, you will lose 130 grams. However, combining calorie reduction with exercise can promote weight loss more effectively than cutting calories alone.

Daily exercise not only improves physical condition but also prevents many dangerous diseases and helps people live longer. Usually, doctors will encourage each person to exercise about 30 minutes a day. But is this enough time for effective weight loss?

Losing weight is not an easy task, as it requires continuous effort, a strict diet, and an exercise regimen. Furthermore, weight loss does not always produce the desired results, and improper methods can even negatively impact your health. So, how much weight can you safely lose in a short period (such as a month) while ensuring that you remain healthy?

Whether your goal is to improve your overall health or simply lose weight, burning excess fat can be challenging. Beyond diet and exercise, many other factors can influence calorie burning and fat loss. Fortunately, there are many simple ways to burn calories that you can implement. Here are the 14 best ways to lose fat quickly and boost calorie burning.

Some parents believe that providing more protein will make their children healthier. However, in reality, consuming too much protein does not build stronger muscles but instead overburdens the kidneys and liver, increases the risk of dehydration, and causes several health issues harmful to the child.

Swimming is a safe and effective method of losing weight. The force of water combined with the movement of the whole body helps the muscular system become fitter, while also helping with blood circulation and, most notably, reducing excess fat.

Running to burn calories has become a popular method for weight loss and muscle building. Reports show that running can burn more calories than any other physical activity. However, the exact number of calories burned through running cannot be precisely calculated. Below is some information to help estimate how many calories running can burn.

Whether your goal is to become a bodybuilder or build bigger muscles, weightlifting not only helps you achieve a great physique but can also support healthier joints, improve cardiovascular health, and promote weight loss. However, like all other forms of exercise, if you don't allow your muscles time to recover, weightlifting every day can be counterproductive.

Jogging 30 minutes a day is a good form of exercise, not too strenuous so it can be maintained for a long time. Jogging 30 minutes a day can burn from 200 - 500 calories, the energy consumption level is suitable for people who want to lose weight and exercise.

Running is often seen as a means to burn body calories and maintain weight. However, running for one hour can be different for each person due to their individual fitness and endurance levels. So how many calories can you burn by running for 1 hour? The following information will help clarify this.

In addition to its role in fostering love and connection, kissing has numerous health benefits. Among these, one standout benefit is its ability to burn calories, making it an effective method for weight loss.