People who have been losing weight or on a plan wonder how many calories they need to burn to lose 1 kg. Studies show that you need to burn 7700 calories to lose 1 kilogram, or by reducing your intake by 1000 calories, you will lose 130 grams. However, combining calorie reduction with exercise can promote weight loss more effectively than cutting calories alone.

Losing weight is not an easy task, as it requires continuous effort, a strict diet, and an exercise regimen. Furthermore, weight loss does not always produce the desired results, and improper methods can even negatively impact your health. So, how much weight can you safely lose in a short period (such as a month) while ensuring that you remain healthy?

Whether your goal is to improve your overall health or simply lose weight, burning excess fat can be challenging. Beyond diet and exercise, many other factors can influence calorie burning and fat loss. Fortunately, there are many simple ways to burn calories that you can implement. Here are the 14 best ways to lose fat quickly and boost calorie burning.

Swimming is a safe and effective method of losing weight. The force of water combined with the movement of the whole body helps the muscular system become fitter, while also helping with blood circulation and, most notably, reducing excess fat.

Running is often seen as a means to burn body calories and maintain weight. However, running for one hour can be different for each person due to their individual fitness and endurance levels. So how many calories can you burn by running for 1 hour? The following information will help clarify this.