Heart rate is the number of times the heart beats in minutes. There are many factors that affect heart rate such as: Temperature, environment, weight, stress,... Whether heart rate has any role in burning fat and this heart rate will be calculated. how? The following article will help you answer this question.

Finding ways to increase energy expenditure and lose weight is gradually becoming a constant concern for everyone in the face of the rapidly increasing situation of overweight and obesity.

Boosting your metabolism is a popular weight management tip, but the rate at which your body burns calories depends on a number of factors, such as age, gender, etc. And for most people, metabolism slows down steadily after age 40. However, there are other ways to improve your metabolism.

There are countless ways to exercise to burn more calories, and whether you use a heart rate monitor or other fitness tracker to tell you how many calories you burn, it's still a good idea to know how many calories the most popular exercises burn when you start working out. The following article will give you the exercises that burn the most calories quickly.

Is the 1200 calorie daily diet chosen by many people really safe and effective? The amount of calories needed for a body depends on indicators such as height, weight, age, and gender. Normally, the body needs more than 1200 calories, even up to 3000 calories. The following article will clarify the issue of weight loss with a 1200 calorie daily diet.

The choice of burning calories to lose weight is currently popular. In fact, many people wonder what to eat to burn calories and how to count calories to lose weight appropriately. To answer all the above questions, readers can refer to the information in the following article.

Many people think that when the body is in a state of sleep, it will not consume calories, but this is not true. In fact, when sleeping, the body still consumes calories. The amount of calories you burn at this time will be related to many different factors, including: weight, metabolism and sleep time each night.

People who have been losing weight or on a plan wonder how many calories they need to burn to lose 1 kg. Studies show that you need to burn 7700 calories to lose 1 kilogram, or by reducing your intake by 1000 calories, you will lose 130 grams. However, combining calorie reduction with exercise can promote weight loss more effectively than cutting calories alone.

Daily exercise not only helps people improve their physical condition but also prevents many dangerous diseases and prolongs life. Usually, doctors will encourage each person to exercise about 30 minutes a day. So is this enough time for us to carry out a weight loss plan?

Losing weight is not an easy task, because it requires continuous maintenance, strict diet and exercise. Besides, losing weight does not always bring the desired results, even losing weight incorrectly can affect your health. So how much weight can you lose in a short period of time (in a month) and still ensure that you are healthy?

In fact, the human body can burn calories without exercise and you can start doing it right now. Just inhaling and exhaling correctly and doing something as sedentary as reading a book can also burn calories. This article will cover tips to help your body burn the most calories even without exercise.