1. Benefits of eating apples
An apple a day can indeed help keep the doctor away. A study conducted on postmenopausal women found that those who ate two medium-sized apples daily for a year reduced their LDL (bad cholesterol) levels by 23%. This cholesterol reduction is attributed to pectin, a powerful type of fiber that binds to cholesterol and helps eliminate it from the body. Apples also help regulate blood sugar levels and control appetite. Additionally, numerous studies have shown that eating apples can support weight loss effectively.
2. How Many Apples Should You Eat Per Day?
So how many apples are ideal? Eating one apple daily can help you avoid frequent doctor visits, while eating two apples daily is particularly beneficial for heart health
Any variety of apple can be consumed, but it’s important to eat the peel. Apple peels are rich in antioxidants that help combat cancer. Researchers suggest that obtaining antioxidants from fruits and vegetables is better than relying on dietary supplements. Apple peels also contain polyphenols, which are antioxidants that protect cells from damage caused by free radicals.
When choosing fruits and especially apples, opt for fresh apples. Fresh apples are high in pectin, a soluble fiber that prevents cholesterol absorption in the intestines. However, pectin levels decrease in overripe apples. Eating fresh apples daily is a great habit that promotes health benefits.
Combine apples with bananas for breakfast is a quick, easy, and nutritious option. Simply grab a banana and an apple, toss them in your bag, and eat them on the way to work or school.
One banana provides approximately 110 calories, 1 gram of protein, and 16% of the daily fiber requirement. Adding an apple contributes up to 190 calories and 36% of the daily fiber needs. While both fruits are low in protein, they are packed with essential nutrients.
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