Ginger is known as a flavoring that enhances the flavor of food and eliminates odors. In addition, ginger brings many health benefits such as: reducing nausea and vomiting, anti-oxidant, and reducing joint pain.
1. Is eating fresh ginger good?
Before answering the question: "Is eating fresh ginger good?", let's learn about ginger.
Ginger grows in China, India, Africa, the Caribbean, and other tropical climates. The root of the ginger plant is known as a spice and flavoring. At the same time, it is also a traditional remedy in many cultures for thousands of years.
Eating fresh ginger is very good and brings many health benefits, especially when used in the morning. Ginger is a popular folk remedy for stomach pain and nausea, aids digestion and salivation. Studies show that drinking ginger water can reduce nausea and vomiting in pregnant women.
2. Benefits of eating fresh ginger in the morning
2.1. Prevents the growth of germs
Some chemical compounds in fresh ginger help the body prevent the growth of bacteria such as E.coli and shigella or prevent viruses such as RSV.
2.2. Good for oral health
The antibacterial power of ginger helps you always have fresh breath. Active compounds in ginger such as gingerols prevent the growth of bacteria in the mouth. These bacteria are the cause of periodontal disease and serious gum infections.
2.3. Reduces stress, nausea
Ginger helps soothe stomach aches, especially during pregnancy. It may work by breaking down and eliminating gas buildup in the intestines. Ginger also reduces symptoms of motion sickness or nausea caused by chemotherapy.
2.4. Reduce muscle pain
Ginger has the effect of reducing muscle pain locally and reducing pain over time. Some studies have shown that people with muscle pain due to exercise who drink ginger water will have less pain the next day than those who do not drink it.
2.5. Reduce arthritis symptoms
Ginger contains anti-inflammatory, anti-swelling properties, which help treat symptoms of rheumatoid arthritis and osteoarthritis. To reduce pain and swelling, patients can drink ginger water or use ginger compresses or patches on the skin.
2.6. Control cancer
Some studies have shown that bioactive molecules in ginger can slow the growth of certain cancers such as colorectal, stomach, ovarian, liver, skin, breast and prostate cancers.
2.7. Reduce blood sugar
A recent study found that ginger may help the body use insulin better, improving blood sugar levels.
2.8. Reduce pain
Ginger is particularly effective in reducing pain such as cramps during women's menstrual periods. In studies, women who took 1,500 milligrams of ginger powder once a day for 3 days during their menstrual cycle felt less pain than women who did not.
2.9. Reduce cholesterol and fight disease
A daily dose of ginger can help you fight bad cholesterol levels. Ginger contains antioxidants, compounds that prevent stress. They help the body fight chronic diseases such as hypertension, heart disease and lung disease.
3. Ways to eat fresh ginger in the morning
3.1. Enhance the flavor of your morning coffee
Coffee is one of the best antioxidants. When coffee is combined with ginger, it becomes a "duo" with a powerful anti-free radical effect. To promote the effect of this "duo", you just need to add ground ginger to your coffee (up to 1 teaspoon per cup).
In addition, coffee and ginger can also aid digestion.
3.2. Ginger tea supplements vitamin C daily
Ginger tea is a popular drink that helps warm up and winter. Not only does it warm up, ginger also has a calming effect. A cup of ginger tea in the morning will be especially helpful in reducing nausea, motion sickness or morning sickness due to pregnancy.
You can easily make ginger tea at home by grinding ginger and pouring boiling water for 10 minutes. You can add a little sugar to make it easier to drink. In addition, you can buy packaged ginger tea in stores.
3.3. Add ginger juice to smoothies
For a healthy morning drink, you can try adding ginger juice to smoothies.
In addition, ginger juice is used in stir-fries, salads, ginger cakes, ginger snaps, etc.
Starting the morning with a slice of fresh ginger will bring many unexpected health benefits. However, pregnant women should also be careful with ginger, because it can increase the risk of miscarriage when abusing ginger.
When used in small amounts, ginger has almost no side effects. However, if used in large amounts < 5 grams/day, ginger can cause rashes, heartburn, stomach pain, etc.
In addition, ginger can increase the risk of bleeding. If you have a bleeding disorder, you should limit or consult your doctor when using ginger and ginger products.
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References: webmd.com; healthline.com
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