What to eat and what to avoid in order to eradicate gastric Helicobacter pylori are common questions among many individuals, especially those who have Helicobacter pylori in their gastrointestinal tracts and their family members.

Eating one or two apples a day can reduce risk factors for heart disease and provide other health benefits.

Most people can easily distinguish between fruits and vegetables. However, differentiating between types of fruits can be more challenging. When it comes to bananas, should they be classified as berries or fruits?

Fruit has been a part of the human diet since our earliest ancestors, at least 9 million years ago, and our bodies are well-adapted to consuming it. The question is, should we eat fruit before or after a meal? How do we know the best way to eat fruit for optimal health? Let's explore the answer in this article