What to eat and what to avoid in order to eradicate gastric Helicobacter pylori are common questions among many individuals, especially those who have Helicobacter pylori in their gastrointestinal tracts and their family members.

Summer is the time when we need to supplement many types of fruit as well as fruit juices, to maintain good health and increase resistance in hot weather. Custard apple is a fruit that is easy to find in the summer, not only delicious but also very nutritious. Custard apple can be eaten as a daily fruit, to nourish the health of sick people, or as a weaning fruit for babies.

Eating one or two apples a day can reduce risk factors for heart disease and provide other health benefits.

Apples are one of the most popular fruits in the world. They are high in fiber, vitamin C, and various antioxidants. Making a habit of eating an apple every day can reduce your daily calorie intake and promote long-term weight loss.

fresh apple can be a fun snack. Apples can last a long time before they start to spoil. In fact, apples that have passed their expiration date may not be good to eat.

Pickled radishes are a convenient alternative to fresh radishes. They are rich in nutrients and provide many of the same health benefits as fresh radishes, but have a longer shelf life. However, pickled radishes can also be high in salt and sugar, and many people wonder if pickled radishes are actually good for you.

Tomatoes are one of the most popular and versatile foods of the summer. They are often grouped with other vegetables in cooking, but many people also know them as a fruit.

High blood pressure affects more than a billion people worldwide, and the numbers are rising. In fact, the number of people with high blood pressure has doubled in the past 40 years. It is a serious health problem, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure, and stroke. This article looks at the DASH diet, which is designed to combat high blood pressure and reduce the risk of heart disease.

Each healthy meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy foods, and protein a part of your daily meals and snacks. Also, limit added sugars, saturated fats, and sodium. Below, you will find helpful information to create a healthy, balanced diet for you and your family.

The best way to store fruits and vegetables will depend on the type and ripeness of the fruit when you buy it. Some fresh fruits and vegetables should be refrigerated immediately, while others should be kept at room temperature. Knowing how to store each type will help them last longer and taste better.

Carbohydrates are carbohydrates that are always recommended to be cut down when following a weight loss diet. This leads to the misconception that carbohydrates are the “enemy” of weight. However, it is not as “bad” as we think, but on the contrary, carbs are good for physical and mental health.