Eating one or two apples a day can reduce risk factors for heart disease and provide other health benefits.

During pregnancy, the development of the baby depends on you to provide essential nutrients. That’s why it’s important to make the best food choices for both your baby and yourself. A balanced diet rich in fruits and vegetables is crucial because these foods, including apples, contain many of the nutrients you and your baby need to stay healthy.

Apples are a fruit that contains many nutrients necessary for the body and are widely used. Many people believe that eating apples before bed makes you healthier and reduces the risk of disease. Are these things true and what will happen if you eat apples before bed?