Eating one or two apples a day can reduce risk factors for heart disease and provide other health benefits.

balanced diet is a diet that includes different foods in certain quantities and proportions so that the needs of calories, proteins, vitamins, minerals and alternative nutrients are sufficient and a small amount is reserved to supplement nutrients in a short time. This article will help you understand more about what a balanced diet is and how to achieve healthy eating.

Fruit has been a part of the human diet since our earliest ancestors, at least 9 million years ago, and our bodies are well-adapted to consuming it. The question is, should we eat fruit before or after a meal? How do we know the best way to eat fruit for optimal health? Let's explore the answer in this article

(Despite all efforts to care for them, children can get a cough, cold, or runny nose an average of 8 to 10 times a year. Parents can help their children get well soon with dietary notes.)