If a low sex drive persists for an extended period, it can strain a relationship. Fortunately, several methods can help increase your libido. Many researchers believe that certain foods can boost blood levels of dopamine, a neurotransmitter linked to sexual desire and function.
1. Eat Chocolate to Increase Sexual Desire
Chocolate, especially dark chocolate, has historically been associated with desire, not only for its delicious taste but also for its ability to enhance sexual pleasure. As a result, eating dark chocolate before engaging in sexual activity is a common recommendation.
Eating chocolate increases libido through a mechanism that promotes the release of chemicals like phenethylamine and serotonin into your body. This can produce several effects including sexual stimulation and improved mood. According to another 2006 study, the effects of chocolate on sex may be more psychological than biological.
2. Other Ways to Boost Sexual Desire
Sexual desire refers to sexual desire, which can be affected by various internal and external factors, including hormone levels, medications, and sleep habits. Everyone's sex drive is different, but most people find their sex drive declines as they get older. Besides eating chocolate to increase sexual desire, some other effective remedies listed below can also be applied.
Incorporate Fruits into Your Diet
Although there's limited evidence supporting the idea that specific foods can enhance libido, trying them might be worthwhile, for example, fruits like figs, bananas, and avocados are considered libido-enhancing foods, also known as aphrodisiacs. These foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.
Use common herbs
Consider adding herbs like basil or garlic to your dishes when planning a romantic dinner. Basil's aroma can stimulate the senses, while garlic contains allicin, which improves blood circulation. These effects may also assist men experiencing erectile dysfunction (ED). Another herb, Ginkgo biloba, has been shown to help men facing sexual dysfunction linked to antidepressant use; it is derived from the leaves of the Chinese ginkgo tree.
A product from Africa
Yohimbine, an alkaloid extracted from the bark of a West African evergreen tree, is known for effects similar to Viagra. Some studies indicate that yohimbine may help maintain and improve the quality of erections. However, researchers emphasize that there is no natural alternative to Viagra, and a 2013 study indicated more robust evidence backing PDE5 inhibitors like Viagra over remedies like L-arginine and oral yohimbine.
Boost Your Confidence
Your body image significantly affects your sexual feelings. A poor diet and lack of exercise can lead to negative self-perception, which may hinder your sexual activity. To enhance your confidence and sexual desire, shift your focus from perceived flaws to your positive attributes. Concentrating on the pleasure of sex can also help.
Use Alcohol
Consuming a couple of glasses of wine may help you relax and become more inclined to intimacy with your partner. However, excessive alcohol intake can negatively impact erectile function and the ability to reach orgasm.
Take time to meditate and reduce stress
Stress can affect your sex drive, regardless of your physical health or age. Research indicates that women are particularly sensitive to life stressors, which can impact their sexual lives, while men may use sex to reduce stress. Sometimes differences in approaches to sex can cause conflict. To reduce stress, consider meditation. In addition, you can also choose other activities such as participating in sports activities, practicing tai chi, or taking part in a yoga class.
Prioritize Sleep
Many people with busy lifestyles struggle to get enough sleep. This lack of rest can lead to exhaustion, which often decreases sexual desire. If you’re juggling work and responsibilities like caring for elderly parents or young children, it's even more challenging. To boost your energy and libido, try to take naps when possible and maintain a healthy diet rich in protein and complex carbohydrates.
Maintain Control in Your Relationship
After a disagreement with your partner, you might find it hard to feel in the mood for intimacy. For many women, emotional closeness is crucial for sexual desire. Unresolved conflicts can negatively impact your sexual relationship. Communicating effectively is vital to building trust and preventing misunderstandings, resentment, or animosity from developing.
Consult Your Doctor
Even if you prefer natural methods to enhance your sex drive, it’s important to consult your doctor. They can help identify any underlying issues affecting your sexual health and may recommend strategies to improve it. These could include:
- Practicing open communication with your partner
- Adopting a healthy lifestyle
- Treating any underlying medical conditions you may have and Understanding the root causes affecting your sex life will make it easier to find effective solutions.
In summary, there are various natural approaches to enhancing sexual desire, but it’s important to remember that each couple’s situation is unique. Finding what works best for you may require some experimentation. If you choose to consider prescription medications, keep in mind that while they can be helpful, desire stems from an emotional connection. It's important to remember that a little blue pill may not solve the problem if emotions are the problem that is affecting your sex drive.
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References: pennmedicine.org, healthline.com
