What to eat before drinking alcohol?

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Before drinking alcohol, eating the right foods can help control hunger, balance electrolytes, and reduce some of the side effects associated with alcohol. On the contrary, if you choose the wrong type of food, it can cause bloating, heartburn, dehydration, indigestion, etc. What should be eaten before drinking alcohol to reduce drunkenness and reduce unpleasant symptoms? Here are 15 foods to eat before drinking alcohol.

1. Eggs

Eggs are rich in nutrients, which have the effect of reducing hunger. 1 egg weighing 56g contains up to 7g of protein. It is advisable to snack on protein-rich foods such as eggs before drinking alcohol so that the stomach digests slowly, slowing down the absorption of alcohol. Besides, protein is a macronutrient, helping users to feel full for longer. Meanwhile, alcohol increases appetite. Thus, eating eggs before drinking alcohol is a smart solution to reduce cravings after drinking alcohol.
There are many ways to prepare eggs to eat before drinking alcohol. Hard-boiled eggs, omelettes or vegetable and egg salads are the right choice to provide enough nutrients and fiber for the body.

2. Oats

Oats are a rich source of fiber and protein. Both protein and fiber provide a feeling of fullness and lessen the negative effects of alcohol. In fact, 81g of oats can provide almost 10g of protein and 8g of fiber, along with vitamin B6, calcium and iron.
In addition to their great nutritional value, some studies have found that oats also benefit liver health by counteracting the negative effects of alcohol on the liver, while improving liver function. Therefore, it is advisable to eat oats (oat and oatmeal-based dishes such as pizza, bread, ...) before drinking alcohol.
MORE: Drinking alcohol properly: Things to keep in mind

3. Bananas

Each banana has 4g of fiber, this is a great snack before drinking because it slows down the absorption of alcohol into the blood. In addition, bananas are rich in potassium, which helps prevent electrolyte imbalances caused by alcohol consumption. At the same time, because it is 75% water, bananas also ensure that the body is not dehydrated.
Therefore, with the question of what to eat and drink without getting drunk, bananas are an ideal answer. Bananas can be eaten alone or combined with smoothies, fruit salads, oatmeal, yogurt, ... before drinking alcohol.

4. Salmon

Salmon is one of the richest sources of Omega-3 fatty acids. This is an essential fatty acid with many health benefits. Some research suggests that Omega-3 fatty acids may reduce some of the harms caused by alcohol, including encephalitis caused by excessive alcohol consumption. Besides, salmon is also rich in protein, about 113g of salmon provides up to 22g of protein, which can slow down the absorption of alcohol.
One of the simplest ways to prepare salmon is to grill. Users just need to put the salmon in the baking dish, remove the skin, add salt, pepper and seasonings as you like. Just bake the fish at 200°C for about 10-15 minutes, then serve with some vegetables before drinking.

5. Greek Yogurt

Greek yogurt differs from regular yogurt in that it is filtered 3 times (instead of 2 times like regular yogurt). From there, Greek yogurt is obtained with characteristics that are thicker and softer than regular yogurt. Greek yogurts have less whey, lactose, calcium, sodium and sugar than regular yogurt, and they also contain fewer carbs than regular yogurt (about 5-8g/serving instead of 13-17g). .
Greek yogurt has the perfect balance of protein, fat and carbs. So this is one of the best foods to eat before drinking alcohol. Protein in Greek yogurt helps slow digestion, reducing the impact on the body because it slows down the absorption of alcohol. At the same time, it also helps increase feelings of fullness, suppress hunger and reduce cravings caused by alcohol.
So, before drinking, everyone can eat unsweetened Greek yogurt with fruit, nuts,...

6. Chia Seed Pudding

Chia seeds are rich in fiber, protein and important nutrients like magnesium, manganese, calcium and phosphorus. In particular, the fiber in chia seeds helps slow down the absorption of alcohol into the blood. In addition, chia seeds are rich in antioxidants such as rosmarinic acid, gallic acid and caffeic acid, which help prevent cell damage and contribute to liver protection.
Each person can eat a cup of chia seed pudding before drinking alcohol to reduce the negative effects of alcohol. How to do it: Mix about 42g of Chia seeds with 237ml of milk, fruits, nuts and then slowly enjoy.

7. Berries

Berries such as strawberries, mulberries, blueberries, ... contain many essential nutrients for the body, including vitamin C, vitamin K, fiber and manganese. They also contain a lot of water, providing enough water for the body, thereby minimizing the effects of alcohol and preventing dehydration. Besides, eating foods rich in antioxidants like berries also helps protect the body's cells against alcohol-induced damage.
Before drinking wine, can eat berries with some almonds or add berries to smoothies, fruit salads, yogurt,...

8. Asparagus

In addition to providing many important vitamins and minerals for the body, asparagus also helps promote liver health. Asparagus extract can improve liver function, reduce liver damage. Besides, asparagus is also a source of antioxidants such as ferulic acid, kaempferol, quercetin, rutin and isorhamnetin - substances that have the ability to prevent damage to cells caused by drinking too much alcohol.
To make asparagus snacks before drinking, simply marinate asparagus with olive oil, add a little salt and pepper and bake at 220°C for 10-15 minutes or until the surface Asparagus turns light yellow when ripe.

9. Grapefruit

Grapefruit is a citrus fruit that provides a large amount of fiber, vitamin A and vitamin C. At the same time, this fruit also contains naringenin and naringin - 2 antioxidant compounds that have the ability to prevent liver damage, helping to optimize liver health. In addition, drinking grapefruit juice also increases levels of certain enzymes involved in the liver's ability to detoxify.
So, with the question of what to eat before drinking, grapefruit is also a good choice. However, it should be noted that grapefruit can interact with some drugs, so before eating grapefruit, patients should consult a doctor.

10. Cantaloupe

Cantaloupe has an abundant water content. If you eat cantaloupe before drinking alcohol, you can avoid dehydration. Besides, cantaloupe is also rich in electrolytes such as potassium, so it can be enough to replenish the body when drinking alcohol (potassium will be lost quickly when drinking too much alcohol).

11. Avocados

Avocados are rich in monounsaturated fats - beneficial for heart health. Accordingly, avocado is one of the best foods to eat before drinking alcohol. That's because the body takes longer to digest fat than protein or carbs, which slows down the absorption of alcohol into the bloodstream. Besides, avocado contains a lot of potassium, which helps to balance electrolytes. According to research, only half an avocado provides 7% of the body's daily potassium needs. Before drinking alcohol, users can drink avocado smoothie, butter mixed with milk or avocado - vegetable salad.

12. Quinoa (quinoa)

Quinoa is a whole grain rich in protein, fiber and a number of micronutrients essential for health. It is high in potassium and magnesium, two minerals that help reduce electrolyte imbalances caused by alcohol consumption. At the same time, it is also a great source of antioxidants such as quercetin, ferulic acid, catechin and kaempferol, which work to protect the body against free radicals caused by drinking too much alcohol.
Quinoa can be added to soups, stews or salads. Users can also add it to pies, have a snack before drinking alcohol.

13. Beets

Beets have an impressive antioxidant content. Beetroot juice has a protective effect on liver cells, reducing cell damage by up to 38%. Besides, beet juice also increases the concentration of certain liver detoxification enzymes, enhancing liver function. Users can eat beets boiled, steamed, grilled, ... before drinking alcohol to reduce the harmful effects of alcohol.

14. Sweet potatoes

Sweet potatoes contain a lot of potassium, which helps to balance the electrolyte levels in the body when drinking alcohol. Besides, sweet potatoes are also high in complex carbs, which the body will digest longer, helping to reduce the negative effects of alcohol on the body. Eating sweet potatoes minimizes blood sugar spikes, hunger or overeating caused by alcohol. Users should eat boiled, steamed or baked sweet potatoes before drinking alcohol.

15. Dried nuts

Dried nuts are a great choice for a healthy snack before drinking. Nuts like almonds, walnuts, pumpkin, and flaxseed are all rich in fiber and protein, which helps reduce the effects of alcohol on the body. Besides, they are also an excellent source of potassium, magnesium and calcium, preventing electrolyte disturbances caused by alcohol consumption.
On the other hand, users need to avoid some of the following foods before drinking alcohol: Spicy foods, chocolate, carbonated drinks, caffeine (to avoid bloating, indigestion); chips, biscuits (avoid bloating, water retention); refined starches, sweets (increases blood sugar, stimulates eating more). At the same time, it is advisable to drink enough water to reduce the risk of nausea after drinking alcohol.
Choosing the right food before drinking is very important. With the question of what to eat before drinking alcohol, users should keep in mind the above foods to protect their health in the long run.

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Reference source: healthline.com