When you are in a bad mood, you may crave high-calorie, sugary foods like ice cream and cookies to try to lift your spirits. This can be harmful to your health if it persists.

Dark chocolate is rich in minerals, especially the cocoa in dark chocolate is also high in antioxidants. Researchers have proven that eating dark chocolate can change brain wave frequency and bring many benefits in improving memory as well as reducing stress.

Cacao was first used by the Mayan civilization in Central America. It began to be used in Europe in the 16th century and quickly became popular as a health-enhancing medicine. Today, cacao is mainly used for the production of chocolate, which has many health benefits.

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide a number of health benefits. In this article, we will provide you with some of the potential health benefits of dark chocolate and how it affects your body.

The health benefits of dark chocolate come from flavonoid antioxidants. Dark chocolate comes from the cacao tree, and cacao is extremely rich in flavonoids, a type of phytochemical flavonoid. What makes a good dark chocolate and how is it made?

Dark chocolate is often touted as a health food due to its high content of beneficial compounds such as polyphenols, flavonoids, and catechins. In fact, chocolate helps improve heart health, reduce inflammation, and enhance brain function. Dubbed a superfood, does eating dark chocolate help you lose weight?

In addition to benefits such as improving heart health, reducing inflammation and enhancing brain function, dark chocolate can also aid in weight loss. So how many calories are in 100g of dark chocolate to achieve this effect?

Pure dark chocolate is packed with nutrients that have positive health benefits. It is one of the best sources of antioxidants. Studies have shown that dark chocolate is good for your health and reduces the risk of heart disease.

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide some health benefits.

Dark chocolate contains beneficial compounds like polyphenols, catechins, and flavanols—substances that have been shown to improve blood flow and lower blood pressure, so it's often touted as a health food.

Researchers say eating dark chocolate can change your brain wave frequency, which can have benefits in improving memory and reducing stress.