You can't eat sweets when you have diabetes

This is an automatically translated article.

1. Overview of the amount of sugar in food

Before we get the answer to the question of whether eating a lot of sweets can cause diabetes, we will learn some general information about the amount of sugar in food. In fact, natural sugars are present in all foods from fruits, vegetables, and dairy products. The sugars used in food processing are mainly free sugars. This group of sugars is also present in some foods such as smoothies, syrups, honey, juices, baked goods, prepared foods, sauces, energy drinks,...
One of the sugars The most commonly used is refined sugar. This type of sugar is often found in sweets or processed foods. Some studies show that consuming a lot of refined sugar can lead to certain health problems. Therefore, doctors often recommend that people use natural sugar to replace refined sugar in their daily diet.

2. Will eating sweets cause diabetes?

There is a large number of people who believe that when the body tolerates too much sweets, it will lead to diabetes. Meanwhile, most types of diabetes result from an increase in the body's blood sugar levels. So does eating sweets cause diabetes? According to experts, based on each type of diabetes, we will have different assessments of the use of sweets on the risk of disease, specifically:
Type 1 diabetes is not caused by food Sweet
Some recent studies show that even people who don't eat sweets still have type 1 diabetes. In fact, type 1 diabetes tends to occur when the insulin-producing cells in the pancreas are destroyed by the body's immune system. Thus, the cause of developing type 1 diabetes does not come from a diet rich in sweets or a person's daily lifestyle.
Eating sweets increases the risk of type 2 diabetes
Type 2 diabetes is mainly caused by pancreatic insufficiency or the body's insulin resistance. Although eating a lot of sweets does not directly lead to type 2 diabetes, it is considered a risk factor for this disease, especially in people who are overweight or obese. It can be said that unhealthy eating and living habits are the factors that make you more likely to have type 2 diabetes.
Thus, eating a lot of sweets and having diabetes no longer depends on many factors. as well as the patient's risk of diabetes. While consuming large amounts of refined sugar and other sweets is not the main cause of diabetes, they can have many long-term health consequences. In addition, eating a lot of sweets increases the risk of being overweight, obese and developing a number of other serious health problems such as stroke or heart disease. Moreover, the consumption of a lot of sweets also significantly harms the teeth.

3. Healthy diet with sweets

Revolving around the story of eating sweets, diabetes no longer depends on the amount and type of sugar that you put in your body. Normally, our body will generate energy from glucose. This simple sugar has the ability to provide the energy needed for the brain, muscles and the rest of the body to keep everything running smoothly. Normally, glucose comes from natural sugars found in vegetables, fruits, and some starchy foods like potatoes, grains, and beans.
Many people have a preference for sweets as well as sugary foods. This will be safe if you know how to balance your daily sugar intake through a reasonable and healthy diet. For people who already have diabetes, the use of glucose tablets or sugary drinks is extremely necessary during the treatment of the disease, especially when blood sugar is too low.
According to expert recommendations, the maximum amount of sugar that you should consume daily is 30g (for adults), equivalent to about 7 teaspoons of sugar / day. For example, a chocolate chip cookie contains about 2 tablespoons of sugar, while a tablespoon of ketchup contains about a tablespoon of sugar. Therefore, if you do not carefully control sweets, it can lead to an excess of sugar in the body, thereby causing overweight and increasing the risk of type 2 diabetes. Ideally, you should build yourself a healthy and balanced diet with sweets to prevent the above risk factors.

4. How to reduce the intake of sweets in the body?

In addition to finding out if eating a lot of sweets causes diabetes, you should also equip yourself with some solutions to help your body limit sugar absorption. As mentioned above, whether the use of sugar in the diet increases blood sugar levels no longer depends on the amount consumed as well as the type of sugar that you use each day. In addition, the human body also needs sugar to create energy for life activities, so we cannot completely eliminate sweets from our daily diet.
Natural sugars found in milk, fruits and vegetables play an important role in many aspects of health and development of the body. Therefore, to ensure adequate supply of nutrients to the body without increasing the risk of diabetes, you need to choose wisely foods containing natural sugar instead of refined sugar. Here are some suggestions from a nutritionist to help you easily cut the amount of sweets and sugar in your daily diet:
Increase the intake of fresh vegetables and fruits: You can eat directly or process vegetables into dishes, juices or smoothies to enjoy every day. The natural sweetness of fruits does not affect blood sugar levels, and even provides the body with essential nutrients and vitamins. Reduce your consumption of sugary snacks such as chocolate, cupcakes or soft drinks. Instead, you should choose healthy snacks for diabetics like fruit, yogurt or some unsalted nuts. Limit the consumption of drinks containing a lot of sugar such as milk tea, bottled soft drinks. Ideally, you should drink liquids such as water or fruit juices to provide better health benefits. Establish and follow a scientific, balanced nutrition regimen to avoid excess tolerance of nutrients that are not good for the body. When buying or choosing any product, you should also read the nutrition label carefully to determine the amount and type of sugar in that food. This will help you control your sugar intake effectively. Hopefully the information in the above article can help you better understand nutrition as well as diabetes so that you can build a healthy diet with good blood sugar control. If you have any questions, please contact Vinmec for answers.
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Reference source: healthline.com