The glycemic index of foods reflects the level of influence of starchy foods on blood sugar. The level of increase in blood sugar will depend on the amount of food, the content and type of starch (carbohydrates, glucid), protein content... To learn more about the glycemic index of foods, follow the article below.

The glycemic index (GI) is an index that evaluates the ability of food to absorb and increase blood glucose. Foods with a high GI are those with a GI above 70, so you should limit your intake to reduce the risk of diseases such as diabetes, high cholesterol, cardiovascular disease, etc.

Measuring carbohydrate efficiency can help manage glucose. To help you understand how the foods you eat can affect your blood sugar levels, here is an abbreviated chart of the glycemic index for more than 60 common foods.

Nowadays, we are becoming more concerned about the daily sugar consumption in our diet. Consuming too much sugar from foods can cause high blood sugar levels, leading to the risk of diabetes. However, we can rely on the glycemic index of foods to make informed choices for a healthy diet.

Celery is known for being low in calories and providing many health benefits due to its beneficial phytonutrients, vitamins and minerals. It is a very convenient on-the-go snack as well as a vegetable that can be incorporated into cooked dishes, stir-fries and salads. So, what exactly is celery good for?

Many people wonder if eating a lot of sweets can cause diabetes. The issue of eating sweets and the risk of diabetes depends on many different factors, including the type of food and the amount of sugar you consume.

Sweets are the most popular food. However, consuming too much sugar increases the risk of depression due to reduced resistance and carb addiction. In addition, eating sweets also increases the risk of many other chronic diseases.

Some fruits contain significantly higher amounts of sugar compared to others. Consuming too many of these high-sugar fruits may hinder your weight loss efforts or make it difficult to manage your blood sugar levels effectively.

Diabetes is a disease that progresses silently but can cause serious complications such as myocardial infarction, kidney failure, stroke, etc. Therefore, to avoid the disease from progressing, each person needs to have a scientific diet and lifestyle. In this article, Vinmec will introduce a 7-day menu for diabetics so that you have more choices in your daily meals.

Eating potatoes is only safe for people with diabetes when the amount eaten is controlled and the preparation is appropriate. Therefore, diabetics should only eat in moderation according to their needs to best control blood sugar.