Why is breakfast the most important meal of the day?

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Breakfast kickstarts metabolism, helps burn calories throughout the day. This first meal also gives you the energy you need to get work done and increase focus at work or school. These are just a few reasons why breakfast is the most important of the day.

1. Is breakfast important?

Many studies have linked eating breakfast to good health, including increased memory and concentration, lower levels of "bad" LDL cholesterol, and a reduced risk of diabetes, heart disease, and being overweight. However, it is not clear whether breakfast produces these amazing benefits, or whether people who eat breakfast often lead a healthier lifestyle. But one thing is clear: Skipping your morning meal can set you up for an eating disorder.
While you are sleeping, your body is still "busy" digesting the previous night's meal, so it needs a lot of fuel the next morning. After a long night, the stomach was empty and the body also lacked energy. When you wake up, your blood sugar is usually low. While the body needs sugar for muscles and brain to work. Breakfast helps replenish this sugar. If your body doesn't get fuel from food, you won't feel as full of energy and are more likely to overeat later in the day.
Breakfast also gives you a chance to get some vitamins and nutrients from healthy foods like milk, whole grains and fruit. If you skip this important meal, you won't get all the nutrients your body needs.

Many people skip breakfast because they rush out of the house. That's a mistake. A recent survey found that nearly 31% of people have a dangerous habit of skipping breakfast. You need food in your body because lunchtime is a long time coming. If you don't eat breakfast, you may feel hungry early and snack on high-fat, high-sugar foods. If you're always feeling hungry before lunchtime, consider your breakfast routine.
Finally, missing the most important meal of the day will affect the functioning of the thyroid gland, and at the same time weaken the immune system, creating conditions for disease attack.

2. Breakfast and weight

Regarding breakfast weight loss, some studies say that breakfast can be good for your waistline. According to experts, on average people who eat breakfast are thinner than those who skip breakfast. Women who skip breakfast tend to accumulate more fat than women who eat a full breakfast. This may be because eating foods with protein and fiber in the morning helps you control cravings for the rest of the day.
But eating breakfast does not guarantee you will be thinner as desired. A recent study compared breakfast eaters for weight loss with those who skipped breakfast, but found no significant difference.
If you are on a diet, don't think that cutting calories by skipping meals will help. Studies show that most people who lose weight and manage their weight well eat breakfast every day.
On the other hand, you need to pay attention to the type of food, the time of eating and the number of servings. One study found that people who regularly had a hearty breakfast also ate more during the day.

3. Why shouldn't children skip breakfast?

Sometimes kids don't want to eat in the morning, but this is an important meal they must have. Children's growing bodies need nutrients and fuel to fuel their day.
Children who don't eat in the morning have trouble concentrating and become more tired when they go to school. Babies may also be irritable or restless. Not only is your mood affected, skipping breakfast can also lead to poor academic performance. One study found that kids who ate breakfast every day had higher test scores than kids who didn't. Most children don't get all the vitamins and minerals they need if they just eat lunch and dinner.
What's more, children who skip breakfast are also more likely to consume more junk food during the day and be overweight. One study showed that teenagers who ate breakfast daily had lower body mass index (BMI), a measure of body fat based on height and weight, than teenagers who never ate breakfast. breakfast time or only occasionally.
According to a statistic, 39% of people eat breakfast outside the restaurant instead of at home. If your child doesn't want to eat breakfast at home, bring something to eat on the way to school or a few minutes between classes. Choose fruit, nuts or peanut butter and a banana sandwich.

4. Healthy Breakfast Options

You don't have to eat too much or too big for breakfast, instead eat something light within an hour of waking up. Even the leftovers from last night in the microwave can be used for breakfast.
However, do not choose cakes or donuts, but preferably a combination of foods with carbohydrates, protein, healthy fats and fiber. Carbs will give you energy immediately, and protein will provide you gradually. Meanwhile, fiber helps you feel full.
According to a survey, up to 92% of people prefer a cooked breakfast, but in fact salads, raw vegetables or veggie smoothies are better choices. Try some whole grains, low-fat milk and fruit, or a smoothie made with low-fat yogurt, fruit, and a teaspoon of wheat bran. Eating eggs and oatmeal in the morning will help keep the body healthy and full of energy all day. Nuts are also convenient breakfast options. Overall, a healthy breakfast will help you change your mood and be more productive.
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Reference source: webmd.com