Breakfast kick-starts your metabolism, helping you burn calories throughout the day. This first meal also gives you the energy you need to get things done and increase your concentration at work or school. These are just a few reasons why breakfast is the most important meal of the day.

A proper breakfast is the perfect start to the day. Eating the right breakfast foods can curb cravings, provide enough energy until lunch, and reduce snacking. On the other hand, choosing the wrong foods to eat in the morning can increase cravings and sabotage your weight loss plan.