Breakfast kick-starts your metabolism, helping you burn calories throughout the day. This first meal also gives you the energy you need to get things done and increase your concentration at work or school. These are just a few reasons why breakfast is the most important meal of the day.

A protein-rich breakfast helps your body feel full longer and has enough energy to complete work effectively. Here are 15 simple and nutritious ways to add protein to your breakfast that you can apply.

Eating disorders are a common condition that occurs in some people with symptoms of uncontrolled eating and even eating when not hungry. The following article will introduce to readers some of the causes leading to these conditions.