When is the best time to eat dates?

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Dates are a famous sweet product that is obligatory at dinner during the Muslim fasting month - Ramzan, but is rarely considered a natural breakfast product. Date products, in any case, have many health benefits, especially when eaten in the morning. So when is the best time to eat dates? Read on to understand better.

1. 10 benefits of dates: From improving bone health to promoting beautiful skin

Since the time of discovery, thousands of years ago, dates have been known to have the ability to cure many diseases. And while science has proven it for sure, many of us enjoy eating them mainly because of the delicious taste of dates. Historically, the date tree was known from what is now Iraq, but the Egyptians also knew how to make wine with dates much earlier.
Thanks to trade, dates made it to Southwest Asia, Spain, and North Africa, and then also to Mexico and California. Today, it continues to be one of the most important ingredients in Middle Eastern cuisine. There are now at least 30 varieties of dates found around the world, they belong to three large families - soft, semi-dry and dry, and the distinction is made based on glucose, sucrose and fructose content. One of the most distinctively flavored dates is found in the Gaza Strip, as their produce is known to be exceptionally red and sweet. Another popular variant is the Zaghloul, which is found only in Egypt. It has a dark red skin that is long and crispy. Zaghloul dates are also quite sweet. Sukkary from Saudi Arabia is one of the most expensive dates. It has a dark brown skin, tender flesh and a unique sweetness. And then there is Khadrawy, a type of date that is quite popular among the Arab community. It is also often said that Iraq has over 100 varieties of dates!
Quite a few cuisines and cuisines around the world use dates as a condiment or even as a main ingredient, but it's important to note that the fruit of the date tree also offers a host of health benefits. The 10 health benefits of dates have made this delicious fruit the most sought after food in the health and nutrition world. Dates are a good source of many vitamins and minerals, energy and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. It is also considered by scientists to be a healthier alternative to sugar, because unlike sugar, it does not add empty calories. Here are 10 health benefits of dates:
Lowers cholesterol: Many people may not know that dates are cholesterol free and contain very little fat. Using them in lesser amounts in your daily diet can help control cholesterol levels and even aid in weight loss. So start adding dates to your diet today. High in protein: Adding more dates in your diet can be helpful. Dates are a great source of protein that helps us stay in shape and even keep our muscles strong. A lot of people who regularly hit the gym are asked to eat a few dates a day as part of their daily routine. Rich in vitamins: Dates contain vitamins like vitamin B1, vitamin B2, vitamin B3 and vitamin B5, as well as vitamin A1 and vitamin C. If you eat a few dates a day, you won't have to take extra vitamins. Not only will it keep you healthy, but it will also have a noticeable change in your energy levels as dates contain natural sugars like glucose, sucrose and fructose. So it really works well as a quick snack. Improves Bone Health: Dates are rich in selenium, manganese, copper and magnesium, and all of these are essential for keeping our bones healthy and preventing conditions like osteoporosis. Promotes Nervous System Health: Dates are high in potassium, but low in sodium, and that helps our nervous system during prolonged activities. In addition, potassium helps lower cholesterol and prevent the risk of stroke. Rich in Iron: In addition to fluorine which helps keep your teeth healthy, dates also contain large amounts of iron, which is highly recommended for people with iron deficiency. Severe iron deficiency anemia can cause fatigue, shortness of breath, or chest pain. Plus, it's also great for blood purification.

Promote digestion : Drinking water soaked in dates daily can make our digestive system work better. Due to its high fiber content, it is also recommended for people who have difficulty with constipation. Improves skin health: Vitamin C and vitamin D work to increase skin elasticity, while keeping your skin smooth. Plus, for people with skin conditions, incorporating dates into their diet can help them in the long run. In addition, dates also have anti-aging benefits and prevent the accumulation of melanin in our body Reduce the feeling of nausea caused by drunkenness : Although there are no exact studies, many people believe that eating Dates are a great way to manage hangovers. And similarly, it also helps to cure a hangover. But for the best results, we must rub the skin a little and soak it overnight before eating. Supports weight gain: Sugar, protein and other vitamins in fruit help in weight gain, especially when we need it. With a high content of the above nutrients, dates are a very suitable food for those who want to gain weight, or even maintain weight.

2. When is the best time to eat dates?

Dates are delicious and nutritious fruits that grow on the date tree. They are widely consumed around the world and are highly valued in many cultures and religions. Widely advertised for their high fiber and sugar content, many people wonder if there is an ideal time to eat dates. Here's information on when and when you shouldn't eat dates.

2.1. Nutritional value

Dates are fruits with high nutritional value. The most popular varieties include Medjool and Deglet Noor. Although fresh dates are edible, dates are usually consumed in their dried form and are easily recognized by their dry, rough skin.
A serving of about 100 grams of dates provides :
Calories: 282 Protein: 2.5 grams Carbs: 75 grams Fiber: 8 grams Sugar: 64 grams Calcium: 3% of recommended daily requirement Iron: 6% of the DV Potassium: 14% of the DV Magnesium: 10% of the DV Copper: 23% of the DV Selenium: 6% of the DV Vitamin B6 : 10% of the daily recommended amount Folate (vitamin B9): 6% of the daily requirement Dates are often dried and broken down to make a snack so it is easy to eat too many in one time. The advice of experts is not to eat too much because dates contain a lot of sugar and calories.

2.2. The best time to eat dates

No matter what food we are thinking about, the best time to eat is when we are hungry or want to eat. Although many health experts believe that there are best times for the body to digest food - and that eating outside of these times leads to poor digestion - there is little scientific evidence to support these claims. this theory. The human body is ready to digest food before it reaches its mouth. It releases digestive enzymes in the mouth and continues to release them throughout the entire digestive process. In fact, their bodies can determine which enzyme is needed based on the macronutrient ratio of the food - the carb, protein and fat composition - and can do this at any time of day. . However, there are times when eating dates may be more ideal such as:
At breakfast : Dates are a great way to add natural sweetness and fiber to your diet early in the morning. . What's more, their high fiber content can keep you full and satisfied all morning. As an afternoon snack: Dates are a great source of fiber and natural sugars. This combination of fiber and sugar allows blood sugar to rise more slowly, helping you feel full of energy for longer. When you're hungry: They're a concentrated form of calories and very filling due to their high fiber content. If you're feeling hungry and still aren't ready for a full meal, combine dates with some peanut butter for a rich source of fiber, carbs, and protein. Pre-workout: Although dates are naturally high in sugar, they don't spike blood sugar as quickly. Instead, they provide a slow-release carb that allows for a steady stream of energy to fuel your workout As a late-night snack: They're a great snack before going to bed due to its high fiber content. Fiber takes longer to digest, which can help keep you full and stave off midnight hunger.

2.3. When should you not eat dates?

Although our body can digest food whenever we need it, there are some circumstances in which eating dates is not a good idea :
Patients with irritable bowel syndrome ( IBS): Patients with irritable bowel syndrome may be sensitive to foods containing FODMAPs, which are small-chain carbs that are difficult for some people to digest. As a significant source of fructose, they can lead to bloating and stomach upset. After a main meal: Dates are high in fiber, which takes longer to digest. As a result, eating large amounts of dates after a main meal can leave you feeling extremely full and irritable. People with allergies: Although rare, some people may be sensitive or even allergic to dates. Patients with diarrhea or loose stools: Dates contain a sugar alcohol called sorbitol, which can increase bowel movements in some people. Therefore, it is best to limit or avoid eating days until your bowel movements return to normal. Outside of these times, there's no such thing as a "bad" time to eat your day. In fact, they are very nutritious and can be considered as a snack or part of a meal. Remember that your body is capable of digesting food 24 hours a day.
Dates are a nutritious, delicious and convenient snack. They are high in fiber, calories and natural sugars, and can be enjoyed as a snack or part of a meal. Due to the body's ability to digest food no matter what time of day, you can enjoy dates whenever you want. They are a great snack in the morning, afternoon or evening because they are high in fiber and sugar, keeping you full and full of energy. However, if you have irritable bowel syndrome, are sensitive or allergic, or are suffering from diarrhea, you should not eat dates.

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Reference sources: healthline.com, food.ndtv.com