Dates are a famous sweet product that is mandatory for dinner during the Muslim fasting month of Ramzan, but are rarely considered a natural product for breakfast. Date products, in any case, have many health benefits, especially when eaten in the morning. So what is the best time to eat dates? Read on to find out more.

Dates are the sweet, fleshy fruit of the date palm tree. They are often sold as dried fruit and can be eaten raw or added to smoothies, desserts, and other dishes. Due to their naturally sweet taste, dates can be a sensitive food for people with diabetes.