This is an automatically translated article.
The article was professionally consulted with Doctor Cardiologist - Department of Medical Examination & Internal Medicine - Vinmec Hai Phong International General Hospital.
Men in their 40s who cannot do 40 push-ups in a row should pay attention to their heart health. The more push-ups you do, the lower a man's risk of heart disease.
1. Productivity “Push-ups” is an indicator of health status
A new study has shown that the number of times a middle-aged man does push-ups can be an indicator of heart health.
According to the American journal JAMA Network Open, men with more than 40 consecutive push-ups have a 96% lower risk of heart attack, stroke, and heart disease than men who do less than 10 push-ups. .
According to Professor Stefanos Kales of Harvard T.H. Chan School of Public Health (a member school of Harvard University): “There will be world-famous marathon runners who can't do multiple push-ups, and conversely, there are bodybuilders who do very good push-ups. but it doesn't run well. But from many studies in general, there is an association between push-up performance and athletic performance."
Push-up capacity is more closely related to mobility than running on a treadmill.
Despite agreeing with the point of view, but according to a cardiologist at Lenox Hill Hospital (in New York), doctors still diagnose cardiovascular disease based on the results of strenuous exercise on the treadmill, because the method This sets the gold standard for patient heart health data and information.
Professor Kales also added, because the study subjects were men, the study results could not be applied to women, although he suspected that there was a similar relationship in women.
Discussing this idea, Mr. Gerald Fletcher - Professor of Cardiology at the Mayo Clinic in Jacksonville, Fla., USA - said that push-ups cannot be used as a method of diagnosing heart problems, because there are many People with osteoarthritis injuries, such as forearm injuries, cannot do push-ups.
According to Dr Guy Mintz - Director of Cardiovascular Health at Northwell Health's Sandra Atlas Bass Hospital in Manhasset, New York, USA - It is possible to check your overall health and heart health by doing push-ups for specific occupations. Enemies need physical abilities like Police or Firefighters.
To protect and exercise health, Professor Fletcher advises that each person can spend 25 to 30 minutes a day doing physical exercises such as running on a treadmill, cycling ...
Doctor Guy Mintz again suggested to patients about the “rule of 4”:
“At least 4 days a week, 40 minutes a day of continuous exercise, to achieve 4 benefits: Improve blood pressure, blood fat, weight and blood sugar. From there to have better heart health”
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Article reference source: webmd.com
