Men in their 40s who cannot do 40 push-ups in a row should pay attention to their heart health. The more push-ups you do, the lower a man's risk of heart disease.

Push-ups are an exercise that affects many muscle groups in the arms, chest, and back. However, to complete the challenge of 50 push-ups a day, you need to practice from basic to advanced to bring the best results.

Push-ups are a great exercise for overall health and upper body muscle groups in particular. However, not everyone can do push-ups easily from the beginning. You can consider wall push-ups to gradually get used to the movement and learn how to use the force to support your body.

Many people exercise with the main goal of having a slim and flat waist, the fat in the abdominal area will disappear while the chest will be full and firm. In fact, there is no scientific evidence to prove that any specific exercise activity focuses on reducing fat in certain areas of your body. According to Rush University Medical Center, the best way to reduce belly fat is to have a reasonable diet and combine additional exercises to reduce fat all over the body.

Push-ups are a simple and effective exercise that strengthens your upper body and abdominal muscles. You don’t need any fancy equipment to start doing push-ups. This move is suitable for both beginners and seasoned exercisers.

Push-ups are an exercise that strengthens both the upper body and abdominal muscles. If done correctly, push-ups will use the chest, shoulders, triceps, back, abdominal muscles, and even the legs. You can do push-ups as part of a full-body workout or a daily fitness routine. Here are some suggestions for the most effective push-ups that you can refer to.

Push-ups are an endurance exercise that everyone is familiar with. However, not everyone can do push-ups with the right technique and maintain a regular level. Below are some suggestions for proper push-ups for women and how to practice the habit of doing push-ups every day, you can refer to.

What muscles do push-ups build? Do push-ups give you 6-pack abs? These are probably common questions for those who are preparing to exercise, including push-ups. So what muscles in the body do push-ups actually develop?

Push-ups are a physical activity that has many health benefits. This exercise focuses on all the muscles in the upper body, abdominal muscles and burns calories? The amount of calories burned by push-ups will vary from person to person. So how do push-ups burn calories?

Having a full bust is always the desire of everyone. A firm chest creates a more muscular, healthy and masculine body. Chest exercises with dumbbells will help you develop and strengthen your chest muscles.

Chest toning exercises are performed with and without equipment to increase chest muscle mass, making your entire chest appear fuller and firmer. Here are 13 chest toning exercises with and without equipment to help you do them every day.